Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

AmandaPanda, J.D.

Reged: 04/26/04
Posts: 1490
Loc: New York, New York
Polenta -- small portion, rice cooker, quick
      12/11/04 10:00 AM

I love polenta when it is hot and still soft, before it has cooled into a bread. I just found this great recipe and I love it.

Small Portion Polenta
Machine: Small (4-cup) rice cooker; fuzzy logic (preferred) or on/off
Cycle: Porridge or regular
Yield: Serves 1 or 2

3 tablespoons coarse-grain yellow polenta (I used white stone-ground cornmeal and it was perfect too)
1 cup water
1/4 teaspoon salt
Freshly ground black pepper
2 teaspoons unsalted butter (I used ICBINB Light, spread. Olive oil is also great instead of or in addition to the butter. Use as much or as little as you can tolerate / enjoy)

1. Place the polenta, water, and salt in the rice cooker bowl; stir to combine. Close the cover and set for the Poridge or regular cycle.
2. At the end of the Porridge cycle, reset for a second Porridge cycle. At the end of the second Porridge cycle, or when the regular cycle completes, open the cover and add a couple of grinds of black pepper and the butter. Stir quickly, close the cover, and allow the polenta to rest at least until the butter melts. This polenta can be held on the Keep Warm cycle for up to 2 hours. Stir before serving.

--From "The Ultimate Rice Cooker Cookbook," Beth Hensperger and Julie Kaufmann

Enjoy it like this or topped with some soy parmasean.

--------------------
Amanda

I live in the Big Apple, but I don't eat the skin

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Polenta -- small portion, rice cooker, quick AmandaPanda, J.D. 12/11/04 10:00 AM
. * Re: I have that cookbook too and I love all the IBS safe receipes! n.t. Lefty1   12/11/04 01:12 PM
. * Re: I have that cookbook too and I love all the IBS safe receipes! AmandaPanda, J.D.   12/11/04 01:58 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 524

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design