Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy


All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Poached Mango Chicken
03/11/04 02:31 PM

Poached Mango Chicken

Prep and cook time: 20 to 25 minutes
Makes: 2 servings

2/3 cup mango nectar
1/2 cup chicken broth
2 tablespoons lime juice
2 teaspoons fresh ginger, minced
1/2 teaspoon ground cinnamon
2 boneless, skinned chicken breast halves (about 8 oz. each)
1 1/2 teaspoons cornstarch
Salt
Thin lime slices (optional)

1. In a 10- to 12- inch frying pan, stir together mango nectar, broth, lime juice, ginger, and cinnamon. Add chicken to broth mixture and simmer, covered, over medium heat until meat in the thickest part is no longer pink; cut to test (15 to 20 minutes). Transfer chicken to a platter and keep warm.

2. Bring cooking liquid to a boil over high heat; then boil, uncovered, stirring occasionally, until reduced to about 1/2 cup (2 to 3 minutes). Stir cornstarch into 2 tablespoons of water and pour the mixture into the pan. Return to a boil and stir until the sauce is thickened. Season to taste with salt.

3. Spoon sauce over chicken. Garnish with lime slices, if desired.

Nutritional Information

Per serving:
317 cal., 8.2% (26 cal.) from fat;
53 g protein;
2.9 g fat (0.7 g sat.);
16 g carbo (0.7 g fiber);
273 mg sodium;
132 mg chol.

web page



--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Poached Mango Chicken Shell Marr 03/11/04 02:31 PM
. * What's a good vegetable to serve with this besides carrots?-nt Augie 08/13/05 06:47 PM
. * how about steamed zucchini? -nt- Shell Marr 08/13/05 07:30 PM
. * Wonderful Mango chicken and zuc. scahays 08/14/05 09:07 PM
. * Re: Wonderful Mango chicken and zuc. Shell Marr 08/15/05 08:59 AM
. * Re: Wonderful Mango chicken and zuc. scahays 08/16/05 09:27 AM
. * Sounds good! I love zucchini-nt Augie 08/13/05 08:16 PM
. * Re: Poached Mango Chicken Wind 08/11/05 04:49 PM
. * Super Yummy! Dia 08/11/05 10:14 AM
. * Re: Super Yummy! Shell Marr 08/11/05 10:47 AM
. * Poached mango chicken review steather 06/22/05 04:42 AM
. * Re: Poached mango chicken review Shell Marr 06/22/05 07:20 AM
. * Poached Mango Chicken - MADE THIS TONIGHT OUR REVIEWS Shell Marr 04/04/04 08:54 PM
. * Re: Poached Mango Chicken - MADE THIS TONIGHT OUR REVIEWS Wind 08/11/05 04:52 PM
. * I love your reviews....reminds me of Siskel and Ebert doing food! -nt- HeatherAdministrator 04/04/04 10:09 PM
. * Hehehe We Like Playing Siskel & Ebert! -nt- Shell Marr 04/05/04 10:18 AM
. * ??? for ya Shell StephS 04/05/04 11:22 AM
. * Re: ??? for ya Shell Kree 04/05/04 04:55 PM
. * answer for Steph Shell Marr 04/05/04 11:51 AM
. * Re: answer for Steph StephS 04/05/04 12:23 PM
. * Made this tonight! StephS 04/14/04 05:56 PM
. * Re: Made this tonight! Shell Marr 04/14/04 06:49 PM
. * Re: Made this tonight! StephS 04/14/04 07:08 PM
. * Gonna Try To Make This Tonight -nt- Shell Marr 04/04/04 10:47 AM
. * Re: Mango Nectar *Melissa* 03/27/04 06:53 PM
. * Re: Mango Nectar Shell Marr 03/27/04 09:16 PM
. * Re: Mango Nectar Shell Marr 03/28/04 06:16 PM
. * Re: Mango Nectar Wind 08/11/05 04:54 PM
. * Re: Mango Nectar Shell Marr 08/11/05 07:53 PM
. * Re: Mango Nectar Kree 03/28/04 06:39 PM
. * Re: Mango Nectar Shell Marr 03/28/04 07:32 PM
. * Re: Mango Nectar *Melissa* 03/28/04 05:08 AM
. * OMG this looks fantastic! -nt- Kree 03/11/04 02:33 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 6652

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas� | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

� 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design