Poached Mango Chicken
03/11/04 02:31 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Poached Mango Chicken
Prep and cook time: 20 to 25 minutes
Makes: 2 servings
2/3 cup mango nectar
1/2 cup chicken broth
2 tablespoons lime juice
2 teaspoons fresh ginger, minced
1/2 teaspoon ground cinnamon
2 boneless, skinned chicken breast halves (about 8 oz. each)
1 1/2 teaspoons cornstarch
Salt
Thin lime slices (optional)
1. In a 10- to 12- inch frying pan, stir together mango nectar, broth, lime juice, ginger, and cinnamon. Add chicken to broth mixture and simmer, covered, over medium heat until meat in the thickest part is no longer pink; cut to test (15 to 20 minutes). Transfer chicken to a platter and keep warm.
2. Bring cooking liquid to a boil over high heat; then boil, uncovered, stirring occasionally, until reduced to about 1/2 cup (2 to 3 minutes). Stir cornstarch into 2 tablespoons of water and pour the mixture into the pan. Return to a boil and stir until the sauce is thickened. Season to taste with salt.
3. Spoon sauce over chicken. Garnish with lime slices, if desired.
Nutritional Information
Per serving:
317 cal., 8.2% (26 cal.) from fat;
53 g protein;
2.9 g fat (0.7 g sat.);
16 g carbo (0.7 g fiber);
273 mg sodium;
132 mg chol.
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