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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Poached Mango Chicken
      03/11/04 02:31 PM

Poached Mango Chicken

Prep and cook time: 20 to 25 minutes
Makes: 2 servings

2/3 cup mango nectar
1/2 cup chicken broth
2 tablespoons lime juice
2 teaspoons fresh ginger, minced
1/2 teaspoon ground cinnamon
2 boneless, skinned chicken breast halves (about 8 oz. each)
1 1/2 teaspoons cornstarch
Salt
Thin lime slices (optional)

1. In a 10- to 12- inch frying pan, stir together mango nectar, broth, lime juice, ginger, and cinnamon. Add chicken to broth mixture and simmer, covered, over medium heat until meat in the thickest part is no longer pink; cut to test (15 to 20 minutes). Transfer chicken to a platter and keep warm.

2. Bring cooking liquid to a boil over high heat; then boil, uncovered, stirring occasionally, until reduced to about 1/2 cup (2 to 3 minutes). Stir cornstarch into 2 tablespoons of water and pour the mixture into the pan. Return to a boil and stir until the sauce is thickened. Season to taste with salt.

3. Spoon sauce over chicken. Garnish with lime slices, if desired.

Nutritional Information

Per serving:
317 cal., 8.2% (26 cal.) from fat;
53 g protein;
2.9 g fat (0.7 g sat.);
16 g carbo (0.7 g fiber);
273 mg sodium;
132 mg chol.

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Subject Posted by Posted on
* Poached Mango Chicken Shell Marr 03/11/04 02:31 PM
. * What's a good vegetable to serve with this besides carrots?-nt Augie   08/13/05 06:47 PM
. * how about steamed zucchini? -nt- Shell Marr   08/13/05 07:30 PM
. * Wonderful Mango chicken and zuc. scahays   08/14/05 09:07 PM
. * Re: Wonderful Mango chicken and zuc. Shell Marr   08/15/05 08:59 AM
. * Re: Wonderful Mango chicken and zuc. scahays   08/16/05 09:27 AM
. * Sounds good! I love zucchini-nt Augie   08/13/05 08:16 PM
. * Re: Poached Mango Chicken Wind   08/11/05 04:49 PM
. * Super Yummy! Dia   08/11/05 10:14 AM
. * Re: Super Yummy! Shell Marr   08/11/05 10:47 AM
. * Poached mango chicken review steather   06/22/05 04:42 AM
. * Re: Poached mango chicken review Shell Marr   06/22/05 07:20 AM
. * Poached Mango Chicken - MADE THIS TONIGHT OUR REVIEWS Shell Marr   04/04/04 08:54 PM
. * Re: Poached Mango Chicken - MADE THIS TONIGHT OUR REVIEWS Wind   08/11/05 04:52 PM
. * I love your reviews....reminds me of Siskel and Ebert doing food! -nt- HeatherAdministrator   04/04/04 10:09 PM
. * Hehehe We Like Playing Siskel & Ebert! -nt- Shell Marr   04/05/04 10:18 AM
. * ??? for ya Shell StephS   04/05/04 11:22 AM
. * Re: ??? for ya Shell Kree   04/05/04 04:55 PM
. * answer for Steph Shell Marr   04/05/04 11:51 AM
. * Re: answer for Steph StephS   04/05/04 12:23 PM
. * Made this tonight! StephS   04/14/04 05:56 PM
. * Re: Made this tonight! Shell Marr   04/14/04 06:49 PM
. * Re: Made this tonight! StephS   04/14/04 07:08 PM
. * Gonna Try To Make This Tonight -nt- Shell Marr   04/04/04 10:47 AM
. * Re: Mango Nectar *Melissa*   03/27/04 06:53 PM
. * Re: Mango Nectar Shell Marr   03/27/04 09:16 PM
. * Re: Mango Nectar Shell Marr   03/28/04 06:16 PM
. * Re: Mango Nectar Wind   08/11/05 04:54 PM
. * Re: Mango Nectar Shell Marr   08/11/05 07:53 PM
. * Re: Mango Nectar Kree   03/28/04 06:39 PM
. * Re: Mango Nectar Shell Marr   03/28/04 07:32 PM
. * Re: Mango Nectar *Melissa*   03/28/04 05:08 AM
. * OMG this looks fantastic! -nt- Kree   03/11/04 02:33 PM

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