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All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
FROM MOTTS: Butternut Squash Soup
      03/08/03 07:48 AM



1 c finely chopped onion
1 - 3 lb butternut squash, peeled and cubed
4 c FF chicken broth
1-1/2 c applesauce
1/2 tsp salt
1/4 tsp ground white pepper
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp curry powder
1/4 tsp ground coriander

1. spray lg saucepan or dutch oven with cooking spray. heat over med ht til hot. Add onion and cook and stir about 5 min or until tender

2. add squash, chicken broth, applesauce, s/p, nutmeg, cloves, curry pow and coriander. Incr heat to high and bring to boil. Cover, reduce ht to low. Simmer 10-15 min or until squash is tender, stirring occasionally.

3. In food processor or blender, process soup in small batches until smooth. Return soup to saucepan. Cook over low ht 5 min or until hot, stirring occasionally. Refrigerate L/o.


In lg microwave safe bowl, combine onion, squash, broth, applesauce, s/p, and spices. Cover and cook on hi (100% power) 15 minutes or until squash is tender, stirring once.

Continue as above starting w/food processor or blender.

cal 120
fat 1 g
sod 530 mg
chol 0
WW points = 2 points/serv

"Anything Chocolate"...that is all!

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* FROM MOTTS: Butternut Squash Soup SharonMello 03/08/03 07:48 AM
. * Re: FROM MOTTS: Butternut Squash Soup Shell Marr   04/01/05 09:19 AM

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