Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 01/29/06
Posts: 59
Loc: Minnesota
Chicken and a Biscuit
      12/09/06 12:33 PM

This is very good I make it all the time just love it! Enjoy!

Chicken and a Biscuit

2-3 Tbsp Light Smart Balance
1/3 C White Flour + 1 Tbsp
1/3 C Onion (chopped)
1/4 tsp Pepper
1 2/3 C Chicken Broth (use veggy water & Chicken Boullion)
1 1/3 C Plain Soy Milk
2 C Cubed Chicken (I use Chicken Breast sometimes cook it with the butter & Onion)
10 oz Frozen Vegetables (I use fresh carrots, frozen Brocolli & Peas)

2 1/4 C Reduced Fat Bisquick
2/3 C Soy Milk

Melt Smart balance. Saute Onion breifly in SB. Stir in flour & Pepper. Add Chicken Broth & 2/3 C Milk; Stir until thickened. Add chicken & Vegetables. (The filling does call for some salt but I usually just add extra Chicken bouillon to taste)
Mix Bisquick & 2/3 C milk until moist. Drop by Tablespoons on filling. Bake 425 degrees for 20-30 min until top is golden brown & filling is bubbly.


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chicken and a Biscuit mrsbunker 12/09/06 12:33 PM
. * This does sound good. A little mini pot pie-ish. -nt- Sand   12/09/06 12:40 PM

Extra information
0 registered and 70 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 904

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design