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All Boards >> IBS Recipe Discussions

tierny

Reged: 05/19/03
Posts: 95
Loc: Iowa
Fiesta Turkey Meatballs--Appetizer
11/21/03 10:07 AM

I got this recipe from www.honeysucklewhite.com and adapted it to make it IBS safe. It is GOOD! I'm still experimenting with the dipping sauce I like the best. Definitely something along the sour cream line tastes the best so far. My only concern is the spices--if they are ok for IBS? These are great for holiday party hors d'oeuvres.

1 pound ground white turkey
3 tablespoons egg whites
garlic powder to taste
1/4 cup finely chopped onions
1/4 cup finely chopped dry bread crumbs
1/2 tsp. red pepper flakes
2 tsp. chili powder
1 tsp. cumin
Mix all together. Shape into 36 balls about 3/4". (I used my small cookie scoop and it was exactly 36 balls). Roll each ball in finely crushed baked tortilla chips, coating thoroughly. Lightly spray 10X15" pan with cooking spray. Arrange meatballs on pan. Bake at 350 for 20 minutes or until meat is no longer pink in center.

The dip that came with the recipe was 3/4 cup non-fat sour cream and 1/2 cup salsa. And, that is a really good dip. I used soy sour cream and am not a big fan of it, but even it was good with it. You could probably come up with a favorite dip of your own for it, too.

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Entire thread
Subject Posted by Posted on
* Fiesta Turkey Meatballs--Appetizer tierny 11/21/03 10:07 AM
. * Sour Cream Substitute Shanna 11/21/03 12:53 PM
. * Re: Sour Cream Substitute Jennifer Rose 11/21/03 01:20 PM
. * Re: Sour Cream Substitute Shanna 11/21/03 01:46 PM
. * Re: Sour Cream Substitute Jennifer Rose 11/21/03 02:08 PM
. * Re: Sour Cream Substitute Shanna 11/21/03 02:28 PM
. * Casein and whey won't be in the ingredients, but they're there... HeatherAdministrator 11/21/03 02:38 PM
. * Re: Casein and whey won't be in the ingredients, but they're there... AmandaPanda, J.D. 04/26/04 06:49 PM
. * Re: Casein and whey won't be in the ingredients, but they're there... Kree 04/26/04 07:35 PM
. * Re: Casein and whey won't be in the ingredients, but they're there... AmandaPanda, J.D. 04/26/04 08:22 PM
. * Your photo isn't showing up... HeatherAdministrator 04/27/04 01:03 PM
. * Re: Casein and whey won't be in the ingredients, but they're there... Shanna 11/21/03 02:49 PM
. * Draining yogurt... HeatherAdministrator 11/21/03 03:19 PM
. * Still working on it... HeatherAdministrator 11/21/03 09:08 PM
. * Re: Still working on it... Shanna 11/21/03 10:48 PM
. * Re: Still working on it... HeatherAdministrator 11/22/03 02:33 PM
. * Re: Draining yogurt... joanmarie 11/21/03 06:42 PM
. * Re: Draining yogurt... Shanna 11/21/03 07:38 PM
. * Re: Casein and whey won't be in the ingredients, but they're there... Jennifer Rose 11/21/03 02:45 PM
. * Re: Sour Cream Substitute tierny 11/21/03 01:07 PM
. * Re: Fiesta Turkey Meatballs--Appetizer *Melissa* 11/21/03 10:55 AM

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