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All Boards >> IBS Recipe Discussions

sherr1

Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
Chicken a la tortilla
11/11/03 08:37 PM

I ws experimenting today to do something different with my chicken at lunch. You know how subway has chicken wraps, well I made my own.

1 pkg fat free flour tortilla
1 pkg chicken breast tenders
1 cup white rice steamed
tofutti sour cream
avocado (optional)
tomato (optional)

Grill chicken about 15-20 mins or until done add your choice of spice.

1 serving size suggestion

warm one flour tortilla, fill with 2 tablespoon
of chicken,1 tablespoon of rice, 1/2 teaspoon of sour cream,
add diced avocado and diced tomato. Roll or fold and enjoy.
Add a glass of soy milk or rice milk for your refreshment or whip up some horchata from Heathers book.

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Subject Posted by Posted on
* Chicken a la tortilla sherr1 11/11/03 08:37 PM
. * Re: Chicken a la tortilla Gerry10 11/14/03 12:37 PM
. * Re: Chicken a la tortilla Gerry10 11/14/03 12:33 PM
. * For Sherr1........Sounds Really GOOD ! Tks. -nt- Re: Chicken a la tortilla marnie 11/11/03 09:43 PM

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