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All Boards >> IBS Recipe Discussions


Reged: 07/26/04
Posts: 36
excellent chocolate pie recipie
      06/20/05 03:26 PM

I can't believe this worked, one of my vegan friends gave it to me.
Crust: 8 + graham crackers
3 tsp sugar
3/4 stick margarine (I changed this to be 4 tbsp of Soy Garden, to reduce the fat)

pulverize crackers, add sugar, put in a pie pan and pour in melted soy butter. form with a spoon and bake for 8 mins at 350 degrees F

Filling: Over a double boiler
3/4 cup sugar
1/4 cup corn starch
1/3 cup unsweetened cocoa powder
1/4 tsp salt
2 cups of soy milk
3 tsp potato starch (this is an egg replacer)
4 tsp water
1 tsp vanilla.

Whisk together all but vanilla in double boiler, stirring constantly for 8 minutes. Remove from heat, add vanilla, let cool. Beat and add to cooled crust. Chill, preferably overnight.

Serves 8 (big pieces).
Rock on

I'm not good at counting fat, but the soy garden has 11 g of fat per tbsp. I'm guessing there is b/t 8-10 grams of fat per piece total. The only stuff with fat (and not much) is the soy milk, graham crackers, and then the butter (which has the most).

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Subject Posted by Posted on
* excellent chocolate pie recipie thetreester 06/20/05 03:26 PM
. * Re: excellent chocolate pie recipie khyricat   06/22/05 07:49 AM
. * mmmm you've got me licking my lips....and Im on a diet :( n/t Natalie1985   06/20/05 04:37 PM
. * Re: excellent chocolate pie recipie RachelT   06/20/05 03:44 PM
. * Re: excellent chocolate pie recipie thetreester   06/26/05 06:38 AM
. * Re: excellent chocolate pie recipie Kree   06/26/05 09:17 AM

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