Re: Sharon - Chicken recipes? - Found Some...
04/23/03 11:59 AM
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SharonMello
Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
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Kerrie - I looked thru my WW cookbooks this morning while I was making my WW soup and here's what I found.
CHINESE CHICKEN LEGS (OR BREASTS)
8 scallions (~1 c) coarsely chopped
1/3 c prepared bbq sauce (or your own recipe)
2 tbsp reduced sodium (or regular) soy sauce
2 tbsp oyster sauce
2 tbsp honey
1 tbsp sugar
2 tsp grated peeled fresh ginger
1 tsp chili paste or hot pepper sauce (optional)
2-1/4 lb chicken (breasts, legs or thighs) skin and visible fat removed
1 clove (or more) garlic finely chopped
Preheat oven to 400. Line bottom of large baking pan w/foil or parchment paper.
Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste and garlic in lg bowl. Add chicken and toss until well coated.
Place chicken in baking pan. Spoon any remaining sauce over the chicken. Cover loosely with foil and bake 20 min (or less for breasts). Remove foil and continue baking until the chicken is browned and cooked thru and sauce has thickened, about 20 min longer.
From: WW Simply Delicious Winning Points Cookbook.
Let us know when you make it. Sounds great!
Sharon
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Sharon
"Anything Chocolate"...that is all!
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