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All Boards >> IBS Recipe Discussions

SharonMello

Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
Re: Sharon - Chicken recipes? - Found Some...
04/23/03 11:59 AM

Kerrie - I looked thru my WW cookbooks this morning while I was making my WW soup and here's what I found.

CHINESE CHICKEN LEGS (OR BREASTS)

8 scallions (~1 c) coarsely chopped
1/3 c prepared bbq sauce (or your own recipe)
2 tbsp reduced sodium (or regular) soy sauce
2 tbsp oyster sauce
2 tbsp honey
1 tbsp sugar
2 tsp grated peeled fresh ginger
1 tsp chili paste or hot pepper sauce (optional)
2-1/4 lb chicken (breasts, legs or thighs) skin and visible fat removed
1 clove (or more) garlic finely chopped

Preheat oven to 400. Line bottom of large baking pan w/foil or parchment paper.

Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste and garlic in lg bowl. Add chicken and toss until well coated.

Place chicken in baking pan. Spoon any remaining sauce over the chicken. Cover loosely with foil and bake 20 min (or less for breasts). Remove foil and continue baking until the chicken is browned and cooked thru and sauce has thickened, about 20 min longer.

From: WW Simply Delicious Winning Points Cookbook.

Let us know when you make it. Sounds great!

Sharon

--------------------
Sharon
"Anything Chocolate"...that is all!

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Sharon - Chicken recipes? KinOz 04/22/03 11:13 PM
. * Re: Sharon - Chicken recipes (raspberry/balsamic vinegar)? BarbBT 04/23/03 08:55 PM
. * Here's the link to that recipe... HeatherAdministrator 04/23/03 10:01 PM
. * Re: Here's the link to that recipe... BarbBT 04/24/03 07:31 PM
. * Re: Here's the link to that recipe... HeatherAdministrator 04/24/03 08:34 PM
. * Re: Sharon - Chicken recipes? TessLouise 04/23/03 01:49 PM
. * Re: Thanks! KinOz 04/24/03 12:13 AM
. * Re: Sharon - Chicken recipes? Uno mas, senora!!! SharonMello 04/23/03 12:14 PM
. * Re: Sharon - Chicken recipes? How about another????... SharonMello 04/23/03 12:10 PM
. * Yum! *Melissa* 09/21/03 12:39 PM
. * Re: Yum! - Mags..which one did you try? -nt- Shell Marr 09/21/03 02:14 PM
. * The Sweet Tequila-Lime Chicken. Sorry for the confusion! -nt- *Melissa* 09/21/03 02:38 PM
. * Sweet Tequila-Lime Chicken. Just wanted to know which to make :) -nt- Shell Marr 09/21/03 02:55 PM
. * Re: Sweet Tequila-Lime Chicken Jennifer Rose 09/22/03 09:04 AM
. * Re: the tequila is fine... HeatherAdministrator 04/23/03 02:58 PM
. * Re: Sharon - Chicken recipes? How about another????... *Melissa* 04/23/03 01:52 PM
. * Re: Sharon - Chicken recipes? How about another????... SharonMello 04/23/03 03:01 PM
. * Re: Sharon - Chicken recipes? How about another????... *Melissa* 04/23/03 05:09 PM
. * Re: Sharon - Chicken recipes? Here's another recipe... SharonMello 04/23/03 12:05 PM
. * Re: Sharon - Chicken recipes? - Found Some... SharonMello 04/23/03 11:59 AM
. * Re: Sharon - Chicken recipes? SharonMello 04/23/03 08:12 AM
. * Re: Sharon - Chicken recipes? KinOz 04/24/03 12:12 AM
. * Re: Sharon - Chicken recipes? SharonMello 04/24/03 07:13 AM
. * Re: Agreed! Diamonds are a girl's best friend -nt- KinOz 04/24/03 07:03 PM

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