Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 11/20/03
Posts: 677
Chocolate Donuts
      04/04/04 05:27 PM

I ordered the Donut Express Kit that Shell told us about - and adapted this recipe slightly -- yummy!

Chocolate Donuts

2 cups flour, all-purpose
1/3 cup unsweetened cocoa powder
2 tbsp baking powder
1/2 tsp salt
1 cup sugar
1/2 cup brown sugar
4 egg whites
1 tbsp canola oil
1 1/3 cup soy milk

Preheat oven 400 degrees. Spray pans with cooking spray. Sift flour, salt, baking powder, and cocoa together. Mix in the rest of the ingredients carefully until combined. Fill cups about 1/2 full and bake for approx 10 min or until they spring back when touched or are baked through. Eat as is or decorate as desired.

Makes approx 24 donuts


2 cups powdered sugar
2 tbsp corn syrup

Whisk together and add 1 tbsp of water at a time until it reaches the consistency you desire to dip donuts. Wait until donuts are cool to dip. Glaze takes a while to... harden. You can add sprinkles or other things while it is still sticky.

In case you're curious -- these end up being (without glaze) 97.1 cals and 1.1 grams of fat. I saved some of that by using light soymilk -- which my program doesn't recognize.

Edited by kshsmom (04/04/04 05:29 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chocolate Donuts kshsmom 04/04/04 05:27 PM

Extra information
0 registered and 130 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 986

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design