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angela3

Reged: 07/12/04
Posts: 182
Loc: Texas, near Fort Worth)
Sweet Potatoe Delight
† † † 11/12/04 06:21 PM

I found this in a health food store flyer. I have not tried it, but it might be good for Thanksgiving.

Sweet Potatoe Delight

15 min. prep time, serves 4

4 small sweet potatoes (baked)
1/3 cup unsweetened pineapple juice
2 egg whites, beaten (or one whole egg, beaten)
1/4 tsp. ground cloves
1/4 tsp. ground cinnamon
1/4 tsp. ground nutmeg

Preheat oven to 350F. Peel the baked sweet potatoes and mash them up. Blend with the pineapple juice. Add eggs and spices and beat until foamy. Pour into casserole dish sprayed with non-stick cooking spray. Bake for 35 min.

With whole egg the nutrition info. per serving is
94 calories
3 g protein
18 g carbs
2 g fiber
1 g fat


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