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All Boards >> IBS Recipe Discussions


Reged: 11/15/03
Posts: 471
Loc: Atlanta, GA, USA
Chocolate Decadence! 1 minute prep time, healthy!
      11/15/03 09:23 PM

This is soooo good -- I eat it daily.

-1 6oz Container of vanilla yogurt (i like Silk Soy or Cascade Fresh)
-4 T cocoa powder (Ghirradeli or Saco)
- Optional: cinnamon; vanilla or chocolate dairy free whipped topping; bananas, rasberries, or strawberries.

1. Mix yogurt and cocoa until well blended in a cereal size bowl.
2. Try fun combiniations
- My fave -- adding in banana slices and cinnamon. YUM!

Variation -- try using rasberry, strawberry, or banana cream yogurt for a hint of fruit. Or, use plain yogurt and add in a little vanilla and 3 tsp sugar if you don't have any flavored yogurt on hand.

- high protein, (soluble) dietary fiber, calcium

"The most wasted of all days is one without laughter." -- e e cummings

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* Chocolate Decadence! 1 minute prep time, healthy! Shanna 11/15/03 09:23 PM
. * chocolate yogurt Shanna   11/16/03 12:19 PM
. * Re: chocolate yogurt torbetta   11/17/03 09:28 AM
. * Re: chocolate yogurt Shanna   11/17/03 11:16 AM

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