Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
Baked Veggie Stew with Biscuits on top
      02/20/06 03:39 PM

Just had this for dinner tasty, total comfort food. Found the recipe on Good Girl Gone Vegan

Cook/nuke a box or can or whatever of mixed vegetables. I sauted on the stove a can of sliced mushrooms, some shredded carrots, some frozen green beans, and some quorn chicken tenders Put them into a baking pan. Mix up a couple of cups of brown gravy and pour over the veggies:

Brown Gravy:
2 cups water
4 Tbs. flour
4 tsp. soy sauce
Mix in a shaker jar. Shake well to get all the lumps out. Pour into a small saucepan. Bring to a boil. Stir constantly until thickened. Season to taste with black pepper, garlic, onion.I used black pepper and some minced garlic, and forgot to boil it, but it turned out yummy anyway.

On top of the gravy and veggies, you put your biscuits.
This recipe is from Bryanna Clark Grogan's book, The (Almost) No-Fat Cookbook, page 75.

Featherlight Dumplings
Makes about 8 Dumplings

Mix in a medium bowl:
1 cup unbleached flour
2 tsp. baking powder
1/4 tsp. salt

Stir in to make a stiff dough:
1/2 cup reduced-fat soymilk I used Rice Dream rice milk

Stir briefly just to mix. Drop small spoonfuls of dough on top of vegetables. Bake uncovered at 400 F. for about 15 min. Cover with foil and bake another 15 min. The biscuits end of expanding and covered the entire top of my pan, so don't worry if the batter dropped into the pan looks small at first. Also, I think this will serve about 4, at least I'm going to get 4 meals for me out of it, and I stuffed myself on it tonight

Friendship is thicker than blood. ~Rent

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Baked Veggie Stew with Biscuits on top melitami 02/20/06 03:39 PM
. * Re: Baked Veggie Stew with Biscuits on top retrograde   02/20/06 05:24 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 477

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design