Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Spicy Seared Tofu with Kumquat Sauce
      04/12/05 10:11 AM

This is a quick vegan recipe:

16 oz firm tofu
1 Tbsp tamari soy sauce
1 Tbsp toasted sesame oil
1 tsp freh minced ginger
1 clove garlic, minced
1/2 tsp crushed red pepper
1 Tbsp olive oil
1 large shallot, thin sliced
2 Tbsp brown sugar
3 kumquats, seeded and thin sliced
1/3 cup water
3 Tbsp white wine vinegar
1/8 tsp crushed red pepper
1 Tbsp chopped fresh parsley
sea salt opt

Rinse the tofu and pat dry. Cut into 4 equal pcs and drizzle with tamari sauce to coat all sides. Heat sesame oil in large skillet and add ginger, garlic and 1/2 tsp crushed red pepper. Cook, stirring over medium hear 2-3 minutes. Add tofu and pan sear till lightly brown, about 3 min each side. Remove from pan and keep warm. Add oilve oil to the pan and heat. Add shallot and cook over medium- hig heat, stirring often for 1 min. Sprinkle with brown sugar and simmer, without stirring, till melted and golden. Immedialtely stir in kumquats, water, vinegar and 1/8 tsp crushed red pepper. Simmer, stirring till sugar dissolves.Stir in parsley and salt to taste. Simmer till thick about 1 min. Divide tofu onto 4 plates and top with kumquat sauce.

if God brought you to it. He will bring you through it.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Spicy Seared Tofu with Kumquat Sauce Shirl 04/12/05 10:11 AM
. * Re: Spicy Seared Tofu with Kumquat Sauce Sheri01   04/12/05 10:51 AM
. * Re: Spicy Seared Tofu with Kumquat Sauce Sara-Sage   04/12/05 10:41 AM

Extra information
0 registered and 129 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1027

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design