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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Sweet Potato Salad
      07/11/04 03:06 PM

2 medium sweet potatoes (about 1lb), cooked and thoroughly chilled
1 small green pepper, cut into 1" pieces
2 tbsp chopped green onions
1 tbsp chopped fresh parsley
1/4 cup tarragon vinegar
2 tsp honey
1 tsp water
1 tsp vegetable oil
1/8 tsp salt
1/8 tsp dried oregano

When the potatoes are completely chilled through, peel and cube.

Combine the cubed potatoes, peppers, onions, and parsley in a bowl. Combine vinegar and next 5 ingredients in a jar. Cover tightly, and shake vigorously to blend. Pour dressing over potato mixture, and toss gently. Cover and chill 3 hours.

Yield: 6 servings. Per serving: 91 calories, 1g fat, 1.3g protein, 19.8g carbs.

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Subject Posted by Posted on
* Sweet Potato Salad atomic rose 07/11/04 03:06 PM
. * Sweet Potatoe Fries Shanna   07/13/04 12:05 PM
. * Re: Sweet Potatoe Fries Lana_Marie   07/28/04 09:11 PM
. * Yum! I love sweet potatoes so I can't wait to try this -nt- Kree   07/11/04 06:46 PM

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