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All Boards >> IBS Recipe Discussions

Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
Black Bean & Sweet Potato Burritos (vegan)
      11/25/06 07:46 PM

Another fave from "La Dolce Vegan!"

Makes 4 large burritos - I can only eat 1/2 at a time! They also freeze well.

2 medium sweet potatoes (~4 cups), diced
1 small onion, finely chopped
1 T olive oil
1 19-oz can black beans, drained and rinsed
1 c vegetable stock
2 garlic cloves, minced
1 1/2 T chili powder
2 t ground mustard
1 t ground cumin
1/2 t salt
4 large flour tortillas
1/4 c salsa

In a large pot of salted water, boil the sweet potatoes. While sweet potatoes are cooking, in a medium saucepan on medium heat, saute the onions in oil until translucent. Add the black beans, stock, garlic, chili powder, mustard, cumin, and salt; simmer, uncovered, over medium-high heat for 15 minutes. Drain water from sweet potatoes; return sweet potatoes to pot and mash with a potato masher. Set aside. Once bean mixture is done, mash with potato masher and set aside. Take 4 tortilla shells and lay on counter. Spread out onto each tortilla: 1 T salsa, 1/4 of the sweet potatoes, and 1/4 of the beans. Roll up each burrito and serve as is, or bake in oven until crisp.

Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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Subject Posted by Posted on
* Black Bean & Sweet Potato Burritos (vegan) Lisa Marie 11/25/06 07:46 PM
. * Re: Black Bean & Sweet Potato Burritos (vegan) jen1013   11/25/06 08:55 PM
. * Re: Black Bean & Sweet Potato Burritos (vegan) Lisa Marie   11/26/06 02:36 PM

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