Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Peachy Pancakes
      01/19/04 01:29 PM

I can't believe I forgot to share these until now! They're sooo good. The recipe also says you can use other flavors of soy yogurt to vary the flavor, but I haven't tried that yet!

Peachy Pancakes

1 cup unsifted all-purpose flour
1 Tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
2 egg whites
1 (8-oz) container peach soy yogurt (I use Whole Soy- it's only 6 oz but it works fine)
1 small peach, peeled and chopped (optional- I added)
1/4 cup water
1 Tablespoon canola oil, plus more for frying (unless you have a non-stick skillet!)
1/2 teaspoon vanilla extract
maple syrup (optional)

1. In a large bowl, combine flour, sugar, baking powder, baking soda, salt, and nutmeg; set aside.
2. In a medium-size bowl, with wire whisk, beat together egg whites, soy yogurt, water, 1 tbls oil, and the vanilla until blended.
4. Add yogurt mixture to flour mixture, gently stirring just until dry ingredients are moistened. (Mixture will be a bit lumpy and thick, more like a cake batter than a traditional pancake batter)
5. Lightly oil a griddle or 6-inch skillet and heat over medium heat.
6. Spread a 1/4 cup of batter on griddle to make a 4-inch pancake.
7. Cook until bubbles form and begin to break on top surface; flip pancake and cook until bottom is golden brown.
8. Remove pancake and keep warm on a baking sheet in 200 degree F oven.
9. Repeat with remaining batter, adding more oil to skillet as necessary.
10. Serve pancakes warm with maple syrup, if desired.

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Peachy Pancakes Kree 01/19/04 01:29 PM
. * Re: Peachy Pancakes sherr1   01/19/04 04:44 PM
. * these sound good :) -nt- bauie25   01/19/04 01:45 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 385

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design