Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Fakin BLT'S From the Imus Ranch
      08/04/04 11:24 AM

1 tbsp olive oil
12 tempeh bacon strips
8 slices sourdough bread or french baguette
2 tbsp fat free margarine or IBS safe one
8 tbsp vegan or fat free mayonnaise
2 tbsp dijon mustard
8 slices soy cheddar
2 plum tomatoes sliced
8 leaves of romaine lettuce

Heat the oil over med-high. When the oil is shimmering, add the bacon and cook till brown, 2-3 minutes per side. Remove from the pan and drain on paper towel. Spread both sides of bread with margarine and using a clean pan, toast 4-6 mintues each side. Mix the mayo and the mustard together.Spread on one side of the bread using 1 tbsp of mixture. Top with one slice of cheese,bacon,tomato,and lettuce;cover with the remaining bread. Cut in half on a diagonal and serve warm.
makes 4

--------------------
if God brought you to it. He will bring you through it.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Fakin BLT'S From the Imus Ranch Shirl 08/04/04 11:24 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 238

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design