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All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Tofu Dinner Loaf
      11/10/04 08:33 AM

The left overs of this deliscious loaf make great sandwiches, especially with a litte kethcup on them and a slice of onion. Hopefully brown rice is ok for u all.

1 lb medium tofu, sliced,drained between towels
1 cup cooked brown rice
2 egg whites
1/4 cup very fine chopped onions
1 tbsp oil
1 tsp parsley
1/2 tsp sage
1/4 tsp oregano
1/4 tsp thyme
1/4 tsp garlic powder
1/8 tsp pepper
salt to taste

1 8-oz can salt free tomato sauce
1/2 tsp oregano
1/8 tsp garlic powder

heat oven to 350. Lighlty spray a 4 X 8" loaf pan. Place tofu in large bowl and mas well with fork. Add remaining loaf ingredients, mix well. Place mixture in pan, press firmly with the back of a spoon. Bake 45 minutes. While loaf is baking, combine sauce ingredients and heat in small pan. Invert loaf onto plate and serve with sauce.

if God brought you to it. He will bring you through it.

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* Tofu Dinner Loaf Shirl 11/10/04 08:33 AM
. * Re: Tofu Dinner Loaf Sara-Sage   11/10/04 03:07 PM

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