Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy


All Boards >> IBS Recipe Discussions

Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Tofu Dinner Loaf
11/10/04 08:33 AM

The left overs of this deliscious loaf make great sandwiches, especially with a litte kethcup on them and a slice of onion. Hopefully brown rice is ok for u all.

1 lb medium tofu, sliced,drained between towels
1 cup cooked brown rice
2 egg whites
1/4 cup very fine chopped onions
1 tbsp oil
1 tsp parsley
1/2 tsp sage
1/4 tsp oregano
1/4 tsp thyme
1/4 tsp garlic powder
1/8 tsp pepper
salt to taste

Sauce:
1 8-oz can salt free tomato sauce
1/2 tsp oregano
1/8 tsp garlic powder

heat oven to 350. Lighlty spray a 4 X 8" loaf pan. Place tofu in large bowl and mas well with fork. Add remaining loaf ingredients, mix well. Place mixture in pan, press firmly with the back of a spoon. Bake 45 minutes. While loaf is baking, combine sauce ingredients and heat in small pan. Invert loaf onto plate and serve with sauce.

--------------------
if God brought you to it. He will bring you through it.

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Tofu Dinner Loaf Shirl 11/10/04 08:33 AM
. * Re: Tofu Dinner Loaf Sara-Sage 11/10/04 03:07 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 344

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas� | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

� 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design