Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
Honey Glazed Chicken - It's Yummy!
      04/15/03 08:45 PM

Hi everyone,
I made this last night and it was really easy and tasted great. Hope you all enjoy it too!

Honey Glazed Chicken

serves 2

2 chicken breast fillets
1 teaspoon sesame oil
1T coarse salt
1/4t five spice powder
1/3c cornstarch
1/3c honey
2T soy sauce
1 clove garlic crushed
1t finely grated fresh ginger (I used it from the jar)

brush both sides of chicken with sesame oil
sprinkle with salt and five spice
coat in cornstarch and place on lightly sprayed oven tray/dish
cook in moderate (375) oven for 20 minutes.
remove from oven and brush with combined honey,soy sauce, garlic and ginger
Cook for a further 15 mins (or until chicken is cooked thru) brushing occasionally with honey mixture

Serve with rice and some steamed greens (I used peeled zucchini and also carrot)


What lies behind us and what lies before us are tiny matters compared to what lies within us.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Honey Glazed Chicken - It's Yummy! KinOz 04/15/03 08:45 PM
. * Re: Thanks, I think I'll try it tonight!- nt torbetta   04/16/03 12:40 PM
. * Re: Honey Glazed Chicken - It's Yummy! SharonMello   04/16/03 07:32 AM
. * Re: Honey Glazed Chicken - It's Yummy! KinOz   04/16/03 03:33 PM
. * Re: Honey Glazed Chicken - It's Yummy! torbetta   04/17/03 06:23 AM
. * Re: Honey Glazed Chicken - It's Yummy! KinOz   04/18/03 03:04 PM
. * Re: Honey Glazed Chicken - It's Yummy! torbetta   04/19/03 06:00 AM

Extra information
0 registered and 96 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 5309

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design