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All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
Veggie Burgers
      04/19/03 08:07 AM

Hi - Here's a make-your-own burger recipe. Haven't tried it yet, tho.

Veggie Burgers
makes 4 servings, 2 pts ea

1 tbsp canola oil divided
1/4 cup EACH minced onion, green bell pepper, carrot and celery
2/3 c drained canned white kidney (cannellini beans)
1 egg white or 1 egg beater, slightly beaten
1/3 c seasoned bread crumbs

1. In 8" nonstick skollet heat 1 tsp oil. Add onion, pepper, carrot and celery. Cook over med heat, stirring occas, until veggies are soft and moisture has evaporated, about 1 min. Set aside and cool slightly.

2. Using a fork, in a med mixing bowl mash beans, stir in egg, add bread crumbs and veg mixture. Mix til thoroughly combined.

3. Shape mixture into 4 equal patties. Set patties on plate, cover and refrigerate until chilled, at least 20 min.

4. In same skillet, heat 1 tsp of oil. Add 2 patties, cook over med heat, turning once, until browned on both sides and heater thru. Remove patties to plate, keep warm. Repeat with remaining patties.

129 cal
5 g fat
5 g fiber

Happy burger-ing!


"Anything Chocolate"...that is all!

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Subject Posted by Posted on
* Veggie Burgers SharonMello 04/19/03 08:07 AM
. * Re: Here's another one! KinOz   04/20/03 02:44 PM
. * Re: Here's another one! SharonMello   04/20/03 03:40 PM
. * Re: Veggie Burgers ConcreteAngel   04/20/03 09:50 AM
. * Re: Veggie Burgers SharonMello   04/20/03 03:42 PM

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