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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
      06/03/06 07:52 PM

How about this?


Prep: 15 minutes
Cook: 10 minutes

Nonstick cooking spray
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples or 1/2 cup finely chopped fresh apple
3 tablespoons quick-cooking oats
3 tablespoons snipped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1/4 teaspoon black pepper
Dash ground red pepper
8 ounces lean ground turkey breast

1. Lightly coat an unheated large skillet with cooking spray; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, black pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2-inch-diameter patties.
2. Heat skillet over medium heat. Cook patties 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Makes 8 servings.



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Subject Posted by Posted on
* REQ: Turkey Sausage patties chupie 06/03/06 08:15 AM
. * Re: REQ: Turkey Sausage patties chupie   06/07/06 06:43 PM
. * Re: REQ: Turkey Sausage patties chupie   06/17/06 01:16 PM
. * Re: REQ: Turkey Sausage patties atomic rose   06/08/06 10:51 AM
. * Re: REQ: Turkey Sausage patties chupie   06/08/06 01:16 PM
. * Re: WEIGHT WATCHERS HERBED TURKEY BURGERS chupie   06/03/06 04:32 PM
. * COUNTRY STYLE TURKEY SAUSAGE Shell Marr   06/03/06 07:52 PM
. * Re: COUNTRY STYLE TURKEY SAUSAGE chupie   06/03/06 08:46 PM

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