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All Boards >> IBS Recipe Discussions


Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
Tea - Time Apple Treat
      10/13/03 06:32 PM

I haven't made this one yet. I just found it but it sounds really good. Let me know if you try it before I do!

It's from Annabel Karmel

Makes 12 servings

mix together:
65gm/2 and 1/2 oz brown sugar
165gm/ 5 1/2 oz flour
1/2 t baking powder
1/2 t baking soda
pinch of salt

Lightly beat:

2 egg whites
50ml/ 2 fl oz canola oil
120ml/ 4 fl oz apple sce
50g/ 2oz vanilla soy yoghurt
1/2 t vanilla

Add wet to dry and stir to combine.

Pour batter into lightly sprayed rectangular tin, 25 * 15 cm (10*6 inch.


peel, core and very thinly slice 2 apples and spread over top of cake.

Sprinkle 1 t of cinnamon over apples.


In a saucepan over med heat mix together 4 T apricot jam, 1T water, 1 T laemon juice.

Cook for one minute or until combined.

Brush glaze over apple slices.


What lies behind us and what lies before us are tiny matters compared to what lies within us.

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