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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Tender Ginger Chicken Breast
      03/21/05 04:30 PM

Tender Ginger Chicken Breast

3 chicken breasts
2-3 Tbsp fresh chopped parsley
2 tsp. fresh grated ginger
2 garlic cloves, pressed
juice from 1 lemon
juice from 1 lime

Place chicken breasts in a baking dish coated in non-fat cooking spray. Sprinkle parsley, ginger and garlic mixture over chicken. Squeeze the juice from 1 lemon and 1 lime over top of the herb-sprinkled chicken. Bake at 350 degrees (F) for 1 hour. The citrus juice makes the chicken SO tender and gives it a nice zesty flavour!


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