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All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Shirl is BACK !! with a couple recipes :)
      11/09/04 08:43 AM

Tofu Stir Fry with Mandarin Oranges
If anything is not "desirable" in here I am sure you can substiute it.
2 tsp olive oil
1pkg (1lb) firm tofu, cubed
1 red onion, sliced
1 red pepper, thin slices
1 green pepper, thin slices
2 medium carrots, sliced
1 cup bean sprouts
1 cup broccoli
1/2 tsp chopped fresh ginger or 1/4 tsp ground
1/4 cup orange juice
1 cup canned mandarin oranges, drained
1/4 tsp salt
1/2 tsp pepper
1 tbsp orange zest

In a wok pr large skillet, heat the oil over high heat. Stir fry tofu till light golden brown. Remove and set aside. Stir fry onion,red & green pepper, carrots, broccoli and ginger 5 minutes. Add sprouts and stri fry 1 minute. Reduce heat to medium and stir in tofu, OJ, sa;t and pepper, cook 2 minutes. Stir in oranges and cook 1 minute. Garnish with zest. Serves 2=4

if God brought you to it. He will bring you through it.

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Subject Posted by Posted on
* Shirl is BACK !! with a couple recipes :) Shirl 11/09/04 08:43 AM
. * Welcome back! atomic rose   11/09/04 07:29 PM
. * Welcome back, Shirl! I missed ya! -nt- Kree   11/09/04 04:13 PM

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