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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Blueberry BBQ Sauce
      02/24/04 04:41 PM

Blueberry BBQ Sauce
(Makes 1.5 cups)

This is a delicious and unique sauce! It's a great way to add some fruit to your meal. You can use frozen berries can if you can't get fresh.

2 cups fresh blueberries
1/2 cup balsamic vinegar
3 Tablespoons sugar
3 Tablespoons ketchup
2 cloves garlic, chopped
1 pinch salt

1. Place all ingredients into a saucepan.
2. Bring to a boil, lower to simmer, and cook for 15 minutes or until slightly thick, stirring occasionally.
3. Let it cool slightly.
4. Pour into blender and puree.
5. Use as you would any bbq sauce, on chicken, tuna, etc.

Note: I put some chicken breasts (sprinkled with salt and pepper) in the oven at 375 degrees for about 30 minutes. I then added the sauce and continued cooking for about 20 minutes. It turned out great!

Recipe from chia at Recipezaar.

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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* Blueberry BBQ Sauce Kree 02/24/04 04:41 PM
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