Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/17/04
Posts: 126
Loc: PA
Sweet Potatoes Southern
      11/09/04 09:09 AM

4 lbs sweet potatoes
6 medium bananas
1/4 c orange juice
1/2 c brown sugar, divided
1/2 t cinnamon
1/4 t nutmeg, optional
dash of rum, optional
dash of salt
1/4 c margarine, divided

Cook potatoes in boiling water for 30 to 35 minutes. (quality canned sweet potatoes may be used). Cool. Peel and cut crosswise into 1/4" slices; set aside. Slice bananas into 1/4" slices. Combine with orange juice, 1/4 cup brown sugar, cinnamon, nutmeg, rum and salt in a large bowl, stir well. Add banana slices, tossing to coat. Arrange 1/3 of potatoes in a greased 3-quart casserole. Top with 1/2 bananas. Sprinkle with 1 tablespoon brown sugar. Dot with 2 tablespoons butter. Repeat layers once, ending with potato slices. Sprinkle with remaining 2 tablespoons brown sugar. Dot with remaining 2 tablespoons butter. Bake at 375 for 45 minutes, or until hot and bubbley. Serves 12.


IBS-C, pain predominant

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Sweet Potatoes Southern BJake66 11/09/04 09:09 AM

Extra information
0 registered and 34 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 550

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design