Hi Chupie...Aqui es una sopa fantastica. Lo espero que esta buena para ti...
AMI'S TORTILLA SOUP WITH CHICKEN AND LIME
2 14 ounce cans low salt chicken broth (or use "Better than Bouillon" Chicken base--in glass jars. Natural product! Watch how much water you need if you use this)
2 cups water
3/4 cup chopped plum/roma tomatoes
3/4 cup chopped green pepper
3/4 cup chopped white onion
1/4 tsp ground cumin
1 garlic clove
1/8 tsp crushed red pepper
12 ounces skinless chicken breasts, cut into 1/2 inch wide strips...Best to cut when semi-frozen
1/4 cup chopped fresh cilantro
2 tbsps lime juice
Directions: After combining broth, water, tomatoes, onion, green pepper,cumin, pepper flakes, and garlic, bring to boil. Place chicken into broth. Simmer until just cooked throughm about 5 mins. Stir in cilantro and lime juice.
Garnish with thin slices of ripe avocado and top with crushed corn tortilla chips (Cape Cod is my favorite). Finally, serve with a few sprigs of cilantro and a thin slice of lime.
Per serving: 249 cals. Total fat, 7g; sat. fat 1g; cholesterol:61 mg
Serves 4.
Anyone who eats this wants seconds!!!! Buen provecho!
--------------------
Amy
IBS-A
Stable and thankful!
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