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busymomtn

Reged: 01/09/06
Posts: 44
Loc: Chattanooga, TN
Heavenly Baked Apples!!
      02/14/06 01:09 PM

I got this today via my BHG Newsletter - LOOK - no butter and NO FAT!!


Ingredients
1-1/4 cups apricot nectar
1/3 cup snipped dried apricots
2 tablespoons dried cherries or cranberries
4 medium baking apples (such as Rome or Winesap)
2 tablespoons sugar
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cardamom
1/2 teaspoon vanilla

Directions
1. Preheat oven to 350 degrees F.
2. Combine apricot nectar, dried apricots, and dried cherries or cranberries in a small saucepan. Bring to boiling. Remove from heat. Let stand 5 minutes. Drain fruit, reserving liquid.
3. Meanwhile, core apples almost through to bottom. Peel a strip about 1 inch wide around the middle of each. Use the tines of a fork to make a crisscross or wavy pattern in the peeled apple. Place apples in a 2-quart square baking dish.
4. Combine the drained fruit mixture, sugar, and nutmeg. Spoon into centers of apples. Combine reserved liquid, cardamom, and vanilla; pour over and around apples. Bake, covered, in the preheated oven for 20 minutes. Uncover; bake 20 to 25 minutes more or until apples are tender, basting occasionally with the cooking liquid. Before serving, spoon liquid over apples again. Serve warm. Makes 4 servings.

Nutrition facts per serving:
calories: 142
total fat: 0g
cholesterol: 0mg
sodium: 4mg
carbohydrate: 36g
fiber: 3g
protein: 1g
vitamin A: 20%
vitamin C: 49%


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