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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Savory Turkey Hash
      07/11/04 03:00 PM

I don't normally post recipes I haven't tried, but a friend just gave me a stack of cookbooks, and this recipe looked too tasty not to share. It could easily be made with chicken or a vegetarian substitute instead of turkey. They showed this served with fresh bread and a carrot salad as brunch.

1 1/2 cups chopped onion
1 cup chopped green pepper
1 cup chopped red pepper
4 cups chopped cooked turkey breast (skinned before cooking, not salted)
2 1/2 cups cooked, peeled, and diced potato
1/4 cup chopped fresh parsley
1 tsp dried basil
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1/4 tsp dried marjoram
1/3 cup skim milk (soy milk)
1/3 cup canned chicken broth
1 tbsp flour
1 egg white, lightly beaten
1 tsp canola oil

Coat a nonstick pan with cooking spray; place over medium-high heat until hot. Add onion and peppers, saute until tender. Transfer mixture to a large bowl. Stir in turkey and next 7 ingredients.

Combine milk, broth, flour, and egg white, stir well with a whisk. Add to turkey mixture, and stir well.

Coat nonstick pan with cooking spray, add oil. Place over medium-high heat until hot. Spoon turkey mixture evenly into skillet; press firmly with a spatula. Reduce heat to medium, and cook 10-12 minutes or until liquid has evaporated and bottom of mixture is browned.

Yields 8 servings. Per serving: 192 calories, 1.6g fat, 26.1g protein, 17.4g carbs.

(This looks like it would be really tasty with some soy parmesan sprinkled over top, if you're lucky enough to be able to get it near you. Yum!)

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