Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Snorkie

Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA
Baked Chimichangas
      10/04/05 01:13 PM

Note: This is a Weight Watchers recipe. It does have beans in it, but I think the amount could be adjusted per tolerance & preference. It did not bother my IBS (nor did the salsa).

Weight Watchers' Baked Chimichangas

Points per chimi: 5
Servings: 8
Cooking time: 30 minutes
Level of difficulty: Moderate (but I thought it was really easy. )

Ingredients:
2 servings cooking spray (5 one second sprays x 2)
1/2 lb. uncooked ground turkey breast
16 oz. can FAT FREE refried beans
8 oz salsa
4 1/2 oz. can mild diced green chilis
1 tsp. chili powder
3 TB thinly sliced scallions or 3 TB diced onion if tolerated
1 cup shredded reduced fat cheese (I used Lisanatti soy cheddar)
8 large burrito flour tortillas
1 cup salsa
1/2 cup sour cream alternative

Instructions:

Preheat oven to 350F. Coat a large skillet with cooking spray. Coat a 9x13 baking dish with cooking spray.

Add turkey to skillet and cook over medium high heat until lightly browned, about 5 minutes. Drain any excess liquid from pan and then add beans, 8 oz. of salsa, chili peppers, chili powder and scallions or onions. Cook until heated through, about 3 minutes. Stir in cheese.

Meanwhile, wrap tortillas in foil & warm in oven for about 10 minutes. (Basically, you want them soft & pliable.)

Assemble chimichangas by spooning about a half cup of turkey mixture onto each tortilla; fold in sides and roll up.

Place chimichangas in prepared baking dish. Bake uncovered until tortillas are crisp and brown, about 20 minutes. Serve topped with 2 TB of additional salsa and 1 TB sour cream alternative.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Baked Chimichangas Snorkie 10/04/05 01:13 PM
. * Re: Baked Chimichangas avjens   01/24/08 07:57 AM
. * Re: Baked Chimichangas avjens   07/17/07 11:22 AM
. * Re: Baked Chimichangas Angela E.   07/17/07 11:30 AM
. * Tofutti coupons blackrvn5   07/17/07 12:23 PM
. * Re: Tofutti coupons CMBickel   07/18/07 08:09 AM
. * Re: Baked Chimichangas Dr. Spice Yamin   10/13/05 02:15 PM
. * Re: Baked Chimichangas LindsayK   10/27/05 10:22 AM
. * Re: Baked Chimichangas Snorkie   10/27/05 12:31 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3068

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design