Well if you insist.... - HelpForIBS.com Message Boards

Kate I'll try emailing you sometime when I get a chance to, but heres few more recipes to add to the list....enjoy....oh and by the way....no I didnt make any of them up, theyre from a mixture of 2 detox recipe books and one nutritionists book.....

Hearty Lentil Stew

1 cup lentils soaked for 20 mins and rinsed thoroughly
2 bay leaves
2 onions
4 carrots
2 cups diced squash
1 sweet potato
1 stalk celery
1 vegetable bouillon cube or organic veg stock cube
1 handful watercress
1 tsp wheat free tamari sauce/soy sauce

Place the onions and bay leaves in a pot with the water and stock cube, cover and bring to the boil. Simmer for 30-35 mins. Half way through, add the squash and sweet potatoes. After a further 10 mins, add the carrots and celery. Towards the end add the watercress and tamari sauce. This can also be made into soup for the next day by adding more water/stock and extra herbs. Serve with white/gluten free bread.

Veggie Bean burgers

2 cups cooked beans(aduki, black, kidney or chick peas)
1 cup squash steamed
1 carrot
1/2 onion finely chopped
1 small shallot
1/2 cup miso liquid or stock liquid
1 tbsp fresh or powdered herbs(coriander, sage, parsley, fennel, cumin, basil etc)
1/2 cup cooked rice(could be brown)

Mash up the beans. Mix in the other ingredients and make patties. Bake for 30 mins at 200 C/400F/gAS MARK 6. Serve on a white/wheat free bun.

Mango smoothie

14oz(400g) or 2 medium sized mangoes
1 banana
300 ml(0.5 pint) almond milk

Blend and drink immediately

Apple and blackberry crumble

2 large cooking apple peeled cored and sliced
125g(4oz) blackberries(or rasberries or other summer fruits)
4 tbsp clear honey
2 tbsp water
60g(20z) flaked almonds crushed
60g(2oz) oats
25g(1oz) rice flour
60g(2oz) dairy free spread

Preheat oven to 190 C/ 375 F/ Gas mark 5

Put apples, blackberries and water into oven proof dish Stir in 2 tbsp of the honey
Place the flaked almonds, oats, rice flour, dairy free spread and remaining honey in a bowl and mix together until you have a sticky crumb mixture
Spread oat crumble over fruit and bake in the oven for 25mins or until golden

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Natalie

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