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"milkshake"       01/23/03 07:42 PM Edit Reply Quote TessLouise Reged: 01/21/03 Posts: 540 Loc: Nashville, TN Here is a "milkshake" I've made for breakfast or a snack. Low-Fat Vanilla or Chocolate Shake 1/2 cup peeled sliced banana, preferably frozen 1 tablespoon pure vanilla extract 1 cup ice, crushed 1 cup plain soy milk 1 tablespoon honey 1 tablespoon unsweetened cocoa powder (optional) Put the sliced banana, vanilla, ice, milk, and honey into the blender and blend until smooth. Serves 2. --adapted from _The Healthy Kitchen_ Print     Remind Me     Notify Moderator

Entire thread "milkshake" TessLouise 01/23/03 07:42 PM Re: "milkshake" marnie 10/07/03 07:14 PM Re: "milkshake" - You are awesome! Lisa from LA 07/02/03 04:06 PM Re: "milkshake" torbetta 01/26/03 10:25 AM Re: "milkshake" Heather 01/26/03 01:50 PM Re: "milkshake" Kristina 07/02/03 01:45 PM Re: "milkshake" Heather 07/02/03 04:51 PM

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