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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Seafood Pate
      06/17/04 02:21 PM

Seafood Pate

1 (6 1/2 ounce) can crab meat, drained
1 (6 1/2 ounce) can tuna in water, drained
1/3 cup reduced-fat or FF mayonnaise
1 tablespoon lemon juice
1 teaspoon Tabasco Sauce
2 tablespoons pimento, chopped
1 tablespoon capers
Mix tuna, mayonnaise, lemon juice and Tabasco in blender or food processor. Add crab, pimentos and capers and pulse-blend until ingredients are evenly chopped but not pureed. Add salt and pepper to taste.

Pack the pate into a 2 cup mold or bowl of your choice that has been sprayed with cooking spray. Chill for 24 hours. Unmold onto a serving plate and garnish with parsley and lemon. Serve with reduced-fat crackers.

Makes 8 servings
Serving Size: 2 ounces

Nutrients per serving:
Calories: 84
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 27 mg
Sodium: 260 mg
Carbohydrate: trace
Protein: 11 grams
Dietary fiber: trace

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Subject Posted by Posted on
* Seafood Pate Shell Marr 06/17/04 02:21 PM
. * sounds YUMMY! Have you made it yet!? -nt- ibsgrl   06/17/04 02:25 PM
. * Nope, just found it and it looked perfect for us IBS'ers :) -nt- Shell Marr   06/17/04 02:41 PM

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