Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
#1 - Shredded Beet and Carrot Salad
      06/10/05 09:01 PM

1/4 cup fresh lemon juice
1 tbsp olive oil
1 tbsp honey
3/4 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp ground cinnamon
1/8 to 1/4 tsp cayenne pepper
1 pound raw beets, peeled
2 carrots, peeled
1/3 cup coarsely torn fresh parsley

In a medium bowl, whisk together lemon juice, oil, honey, cumin, coriander, cinnamon, cayenne, and 3/4 tsp salt.

In a food processor fitted with the shredding disk, shred beets, then carrots. (You could grate them by hand, too.) Add to bowl along with parsley, and toss to combine.

Serves 6 - per serving, 81 calories, 2.6g fat

This is the recipe I was thinking of, but I had no idea the beets were raw. I don't know how well you do raw stuff. I'm going to post another one that might be more what you were looking for...

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Looking for beet ideas! Snow for Sarala 06/09/05 09:58 PM
. * Re: Looking for beet ideas! Sara-Sage   06/10/05 01:49 PM
. * Thanks Tina! Do you know how they cook them? n-t Snow for Sarala   06/10/05 03:20 PM
. * I actually have some beet recipes! atomic rose   06/10/05 04:35 AM
. * Thanks Casey...can't wait *hugs* Snow for Sarala   06/10/05 11:32 AM
. * #3 - Sauteed Beets and Greens atomic rose   06/10/05 09:13 PM
. * Re: #3 - Sauteed Beets and Greens Wind   06/12/05 01:24 PM
. * Basic Roasted Beets atomic rose   06/10/05 09:09 PM
. * Re: Basic Roasted Beets Wind   06/12/05 01:26 PM
. * Hahaha... atomic rose   06/12/05 03:23 PM
. * Re: Basic Roasted Beets retrograde   06/10/05 10:56 PM
. * #2 - Beet Dip atomic rose   06/10/05 09:05 PM
. * Re: #2 - Beet Dip Wind   06/12/05 01:34 PM
. * #1 - Shredded Beet and Carrot Salad atomic rose   06/10/05 09:01 PM
. * Re: #1 - Shredded Beet and Carrot Salad Wind   06/12/05 01:31 PM

Extra information
0 registered and 48 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 5621

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design