Irritable Bowel Syndrome (IBS) Recipe Exchange Index

This is an index of recipes posted on the Irritable Bowel Syndrome (IBS) Recipe Exchange Board.

All recipes follow Heather's Eating for IBS diet guidelines:

Eating for IBS
Eating for IBS

New recipes are posted on the board daily, so if you don't see what you're looking for on this index try using the board "search" button. If you find any mistakes on the index (broken links, recipe in wrong category, something not on there that should be, etc.), please email Melissa, our Recipe Index goddess, and let her know. Thanks!

Drinks    Breakfasts    Breads    Muffins    Appetizers & Snacks    Soups    Salads    Sandwiches    Side Dishes    Risottos    Main Dishes    Desserts    Sauces/Rubs/Marinades/Condiments/Preserves    Dairy Substitutes    Substitutes    Miscellaneous   


Almond Milk

Amsterdam Hippie Soymilk Chai

Apple Milk Drink (Sharbat)

Banana Milk

Banana Peach Smoothie

Banana Protein Shake

Basic Cinnamon Tea

Basic Party Punch

Bedtime Tea

Berry Breakfast Shake

Carrot Apple Ginger Juice/Smoothie

Chinese Sweet Almond Tea


Dairy-Free and Delicious Hot Cocoa

Dr. Weil's Sports Drink

Easy SoYogurt Smoothie

Eggless Eggnog

Finjan Erfeh (Spicy Hot Drink)

Frozen Hot Chocolate

Frosty Cranberry Cocktail

Fruit Smoothie

Fruity Tofu Smoothie

Ginger Molasses Tea

Ginger-Peach Smoothie

Ginger Tea

Gourmet Vanilla Hot Chocolate

Green Tea Smoothie

Healing Ginger Detox Tea With Turmeric

Healthy Energy Drink

Heather's Summer Peachy Lemonade

Herbal Iced Tea

Homemade Sports Drink

Hot Chocolate

Hot Chocolate/Carob

Hot Cocoa

Hot Cocoa

Hot Fresh Cranberry Tea

Iced Coffee (Dunkin Donuts)

Indian Chai Tea Latte


Lavender Mint Tea

Lemon Fennel Slush

Low Fat Eggnog

Low Fat Vanilla or Chocolate Shake

Mango-Banana Smoothie

Mango Lassi

Mango Smoothie

Mocha Frappucino

Mori Nu Tofu Smoothie

Nut Nog

Orange Milk Fizz

Orange Wake-up Smoothie

Paradise Fruit Smoothie

Peach Cream Smoothie

Peanut Butter Peach Smoothies

Pear-Ginger Smoothie

Power Drink

Protein Drink

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie, Version 2

Pumpkin Puree Smoothie

Rice Milk

Rice Milk Smoothie

Sensational Strawberry Soy Smoothie

Slow Cooker - Hot Cranberry Punch

Slow Cooker - Hot Mulled Ginger-Spiced Cider

Slow Cooker - Mulled Cider

"Sommer" Smoothie

Soy Dream Nog

Spiced Tea

St. Patrick's Day Shake

Strawberry Agua Fresca

Strawberry Cooler

Sunrise Smoothie


Tea Bag In A Bottle

Tofu Fruit Smoothies

Tropical Tango Smoothie

Vegan Egg Nog

Vegan Eggnogg

Watermelon Limeade



Apple Cinnamon French Toast


Baked Banana or Pumpkin Doughnuts

Baked Peach Oatmeal

Baked Plantain

Baked Plantain with Tofu and Brown Basmati Rice

Banana Pecan Breakfast Rice Pudding

Blueberry and Lemon Pikelets

Breakfast Burritos

Breakfast in a Mug

Breakfast Mush

Breakfast Porridge

Cereal Yogurt Bars

Cooked Rice Cereal

Creamy Maple Cranberry Oatmeal

Fall Morning Fold-Over


French Toast - Almond-Crusted French Toast

French Toast - Banana French Toast

French Toast - Banana-Filled French Toast

French Toast - Easy French Toast

French Toast - French Toast

French Toast - French Toast 2

French Toast - French Toast 3

French Toast - French Toast Bake

French Toast - French Toast Casserole

French Toast - French Toast with Strawberry Amaretto Syrup

French Toast - Pam's French Toast

French Toast - Tofu Banana French Toast

Granola - Apple

Granola - Crunchy Oat, Fruit and Nut

Granola - Vanilla

Groat Oats

Hot Banana Oatmeal and Cocoa

Nutty Banana Spice Bagel

Overnight Oatmeal

Pancakes - Apple Cinnamon Pancake Mix

Pancakes - Apple-Potato Pancakes

Pancakes - Applesauce Pancakes

Pancakes - Basic Pancake Recipe

Pancakes - Best Swedish Pancakes EVER

Pancakes - Chocolate Pancakes

Pancakes - Corn Pancakes

Pancakes - Gingerbread Pancakes

Pancakes - Gluten-Dairy-Egg-Sugar Free Quinoa Pancakes

Pancakes - Grammy's Flat Pancakes

Pancakes - Hearty Pancakes

Pancakes - Kartoffel Latkes (Potato Pancakes)

Pancakes - Low Fat Pancakes

Pancakes - Oatmeal Protein Pancakes

Pancakes - Orange Juice Pancakes

Pancakes - Pan Cakes

Pancakes - Peachy Pancakes

Pancakes - Quick & Easy Oatmeal "Pancakes"

Pancakes - Restaurant-Style Buttermilk Pancakes

Pancakes - Pumpkin Ginger Pancakes with Ginger Butter

Pancakes - Rice Pancakes

Pancakes - Scallion Pancakes

Pumpkin Polenta (Pumpkin Mush)

Sunday Brunch Casserole

Tofu Bacon

Turkey Breakfast Sausage

Waffles - Belgian Waffles

Waffles - Golden Pumpkin Waffles

Waffles - Pumpkin Waffles

Waffles - Waffles

Waffles - Waffles 2

Waffles - Waffles 3




Almost No Fat Banana Bread

Amaranth Date Bread

Apple Spice Walnut

Applesauce Rice Bread

Apricot Bread


Bagels 2


Banana Bread

Banana Bread 2

Banana Bread 3

Banana Bread-Mom's

Banana Bread/Muffin with Wheat Germ

Banana Bread Without Butter

Banana Nut Bread

Banana-Nut Bread

Banana Quick Oat Bread

Banana Oatmeal Bread

Basic Sourdough Bread & Starter

Beer Bread

Berry Banana Bread


Blueberry Banana Bread

Bread Crumbs

Bread Machine - Applesauce Bread

Bread Machine - Brown and White Bread

Bread Machine - Buckwheat Molasses Bread

Bread Machine - Buttermilk and Honey Wheat Bread

Bread Machine - Carrot-Ginger Bread

Bread Machine - Challah

Bread Machine - Cinnamon Raisin Bread

Bread Machine - Cinnamon Sugar Bread

Bread Machine - Corn Fritter Bread

Bread Machine - Cranberry Walnut Bread

Bread Machine - Crowd Pleasing Light Oat Bread (Bread Machine)

Bread Machine - English Muffin Bread

Bread Machine - Excellent Sandwich Bread

Bread Machine - French Bread

Bread Machine - Gluten-Free Hazelnut Bread

Bread Machine - Gluten-Free Molasses Bread

Bread Machine - Gluten-Free Rye Bread

Bread Machine - Hamburger/Hot Dog Buns

Bread Machine - Honey Bread

Bread Machine - Honey White Bread

Bread Machine - Oatmeal Nut Bread

Bread Machine - Potato Bread

Bread Machine - Pumpernickel for Bread Machine

Bread Machine - Rice Pudding Bread

Bread Machine - Spinach Bread

Bread Machine - Sweet Raisin Bread

Bread Machine - Toast and Sandwich Bread

Brown and White Bread

Caramel-Pecan Sticky Buns

Carrot Pineapple Bread


Chocolate Zucchini Bread

Cinnamon Carrot Bread

Cinnamon-Raisin Bread

Cinnamon Rolls

Classic Banana Bread

Coconut Banana Bread with Lime Glaze


Cornbread Loaf

Country Parson Raisin Bread

Cranberry/Apricot Bread

Cranberry Orange Bread

Cuban Bread

Easy Quick Homemade White Bread