Irritable Bowel Syndrome (IBS) Recipe Exchange Index

This is an index of recipes posted on the Irritable Bowel Syndrome (IBS) Recipe Exchange Board.

All recipes follow Heather's Eating for IBS diet guidelines:

Eating for IBS
Eating for IBS

New recipes are posted on the board daily, so if you don't see what you're looking for on this index try using the board "search" button. If you find any mistakes on the index (broken links, recipe in wrong category, something not on there that should be, etc.), please email Melissa, our Recipe Index goddess, and let her know. Thanks!

Drinks    Breakfasts    Breads    Muffins    Appetizers & Snacks    Soups    Salads    Sandwiches    Side Dishes    Risottos    Main Dishes    Desserts    Sauces/Rubs/Marinades/Condiments/Preserves    Dairy Substitutes    Substitutes    Miscellaneous   


Almond Milk

Amsterdam Hippie Soymilk Chai

Apple Milk Drink (Sharbat)

Banana Milk

Banana Peach Smoothie

Banana Protein Shake

Basic Cinnamon Tea

Basic Party Punch

Bedtime Tea

Berry Breakfast Shake

Carrot Apple Ginger Juice/Smoothie

Chinese Sweet Almond Tea


Dairy-Free and Delicious Hot Cocoa

Dr. Weil's Sports Drink

Easy SoYogurt Smoothie

Eggless Eggnog

Finjan Erfeh (Spicy Hot Drink)

Frozen Hot Chocolate

Frosty Cranberry Cocktail

Fruit Smoothie

Fruity Tofu Smoothie

Ginger Molasses Tea

Ginger-Peach Smoothie

Ginger Tea

Gourmet Vanilla Hot Chocolate

Green Tea Smoothie

Healing Ginger Detox Tea With Turmeric

Healthy Energy Drink

Heather's Summer Peachy Lemonade

Herbal Iced Tea

Homemade Sports Drink

Hot Chocolate

Hot Chocolate/Carob

Hot Cocoa

Hot Cocoa

Hot Fresh Cranberry Tea

Iced Coffee (Dunkin Donuts)

Indian Chai Tea Latte


Lavender Mint Tea

Lemon Fennel Slush

Low Fat Eggnog

Low Fat Vanilla or Chocolate Shake

Mango-Banana Smoothie

Mango Lassi

Mango Smoothie

Mocha Frappucino

Mori Nu Tofu Smoothie

Nut Nog

Orange Milk Fizz

Orange Wake-up Smoothie

Paradise Fruit Smoothie

Peach Cream Smoothie

Peanut Butter Peach Smoothies

Pear-Ginger Smoothie

Power Drink

Protein Drink

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie, Version 2

Pumpkin Puree Smoothie

Rice Milk

Rice Milk Smoothie

Sensational Strawberry Soy Smoothie

Slow Cooker - Hot Cranberry Punch

Slow Cooker - Hot Mulled Ginger-Spiced Cider

Slow Cooker - Mulled Cider

"Sommer" Smoothie

Soy Dream Nog

Spiced Tea

St. Patrick's Day Shake

Strawberry Agua Fresca

Strawberry Cooler

Sunrise Smoothie


Tea Bag In A Bottle

Tofu Fruit Smoothies

Tropical Tango Smoothie

Vegan Egg Nog

Vegan Eggnogg

Watermelon Limeade



Apple Cinnamon French Toast


Baked Banana or Pumpkin Doughnuts

Baked Peach Oatmeal

Baked Plantain

Baked Plantain with Tofu and Brown Basmati Rice

Banana Pecan Breakfast Rice Pudding

Blueberry and Lemon Pikelets

Breakfast Burritos

Breakfast in a Mug

Breakfast Mush

Breakfast Porridge

Cereal Yogurt Bars

Cooked Rice Cereal

Creamy Maple Cranberry Oatmeal

Fall Morning Fold-Over


French Toast - Almond-Crusted French Toast

French Toast - Banana French Toast

French Toast - Banana-Filled French Toast

French Toast - Easy French Toast

French Toast - French Toast

French Toast - French Toast 2

French Toast - French Toast 3

French Toast - French Toast Bake

French Toast - French Toast Casserole

French Toast - French Toast with Strawberry Amaretto Syrup

French Toast - Pam's French Toast

French Toast - Tofu Banana French Toast

Granola - Apple

Granola - Crunchy Oat, Fruit and Nut

Granola - Vanilla

Groat Oats

Hot Banana Oatmeal and Cocoa

Nutty Banana Spice Bagel

Overnight Oatmeal

Pancakes - Apple Cinnamon Pancake Mix

Pancakes - Apple-Potato Pancakes

Pancakes - Applesauce Pancakes

Pancakes - Basic Pancake Recipe

Pancakes - Best Swedish Pancakes EVER

Pancakes - Chocolate Pancakes

Pancakes - Corn Pancakes

Pancakes - Gingerbread Pancakes

Pancakes - Gluten-Dairy-Egg-Sugar Free Quinoa Pancakes

Pancakes - Grammy's Flat Pancakes

Pancakes - Hearty Pancakes

Pancakes - Kartoffel Latkes (Potato Pancakes)

Pancakes - Low Fat Pancakes

Pancakes - Oatmeal Protein Pancakes

Pancakes - Orange Juice Pancakes

Pancakes - Pan Cakes

Pancakes - Peachy Pancakes

Pancakes - Quick & Easy Oatmeal "Pancakes"

Pancakes - Restaurant-Style Buttermilk Pancakes

Pancakes - Pumpkin Ginger Pancakes with Ginger Butter

Pancakes - Rice Pancakes

Pancakes - Scallion Pancakes

Pumpkin Polenta (Pumpkin Mush)

Sunday Brunch Casserole

Tofu Bacon

Turkey Breakfast Sausage

Waffles - Belgian Waffles

Waffles - Golden Pumpkin Waffles

Waffles - Pumpkin Waffles

Waffles - Waffles

Waffles - Waffles 2

Waffles - Waffles 3




Almost No Fat Banana Bread

Amaranth Date Bread

Apple Spice Walnut

Applesauce Rice Bread

Apricot Bread


Bagels 2


Banana Bread

Banana Bread 2

Banana Bread 3

Banana Bread-Mom's

Banana Bread/Muffin with Wheat Germ

Banana Bread Without Butter

Banana Nut Bread

Banana-Nut Bread

Banana Quick Oat Bread

Banana Oatmeal Bread

Basic Sourdough Bread & Starter

Beer Bread

Berry Banana Bread


Blueberry Banana Bread

Bread Crumbs

Bread Machine - Applesauce Bread

Bread Machine - Brown and White Bread

Bread Machine - Buckwheat Molasses Bread

Bread Machine - Buttermilk and Honey Wheat Bread

Bread Machine - Carrot-Ginger Bread

Bread Machine - Challah

Bread Machine - Cinnamon Raisin Bread

Bread Machine - Cinnamon Sugar Bread

Bread Machine - Corn Fritter Bread

Bread Machine - Cranberry Walnut Bread

Bread Machine - Crowd Pleasing Light Oat Bread (Bread Machine)

Bread Machine - English Muffin Bread

Bread Machine - Excellent Sandwich Bread

Bread Machine - French Bread

Bread Machine - Gluten-Free Hazelnut Bread

Bread Machine - Gluten-Free Molasses Bread

Bread Machine - Gluten-Free Rye Bread

Bread Machine - Hamburger/Hot Dog Buns

Bread Machine - Honey Bread

Bread Machine - Honey White Bread

Bread Machine - Oatmeal Nut Bread

Bread Machine - Potato Bread

Bread Machine - Pumpernickel for Bread Machine

Bread Machine - Rice Pudding Bread

Bread Machine - Spinach Bread

Bread Machine - Sweet Raisin Bread

Bread Machine - Toast and Sandwich Bread

Brown and White Bread

Caramel-Pecan Sticky Buns

Carrot Pineapple Bread


Chocolate Zucchini Bread

Cinnamon Carrot Bread

Cinnamon-Raisin Bread

Cinnamon Rolls

Classic Banana Bread

Coconut Banana Bread with Lime Glaze


Cornbread Loaf

Country Parson Raisin Bread

Cranberry/Apricot Bread

Cranberry Orange Bread

Cuban Bread

Easy Quick Homemade White Bread

Easy Sourdough French Bread

Eggnog Quick Bread

English Muffin Bread

FF Banana Bread

Fatayer (Lebanese Spinach Triangles)

Focaccia Bread

Fry Pan Bread

Garlic Bread

Garlic Bread 2

Garlic Bread 3

Garlic Toast

Ginger Banana Bread

Gingerbread Oatmeal Bread

Gluten Free Bread

Gluten Free Buttermilk Biscuit Mix

Gluten Free Corn Bread

Grandma's Banana Bread

Harvest Pumpkin Apple Bread

Healthy Flour Tortillas

Holiday Pumpkin Spice Bread

Homemade Italian Bread

Irish Soda Bread

Irish Soda Bread 2

Irish Soda Bread 3

Irish Soda Bread 4

Irish Soda Bread 5

Italian Bread Crumbs

Jamaican Banana Bread

Lemon Blueberry Zucchini Bread

Lemon Bread

Low Fat Banana Bread

Low-Fat Pumpkin-Cranberry Bread

Mandy's Magnificent Rolls Yumminess

Maple Oat Bread

Marie Callender's Famous Golden Cornbread

Molasses-Oat Banana Bread

Mom's Bananana Bread

No-Knead Bread

No Peek Popovers

Oatmeal Nut Biscuits

Oatmeal Pumpkin Bread

Orange Banana-Nut Bread

Orange Gingerbread

Orange Pecan Tea Bread

Peanut Butter Bread

Pear Bread

Pear Spice Bread

Pina Colada Zucchini Bread

Pita Bread

Plain Bagels for Bread Machine

Poppy Seed Bread

Portuguese Crusty Rolls

Portuguese Sweet Bread

Portuguese Sweet Bread 2

Pumpkin Chocolate Chip Bread/Muffins

Pumpkin Loaf

Pumpkin Patch Bread

Pumpkin Patch Bread 2

Quick & Moist Fruit Loaf

Quick Mini-Cinnamon Rolls

Quick Rosemary Breadsticks

Quicky Sticky Buns

Pumpkin Cornbread

Raisin-Stout Loaves

Red Lobster Biscuits

Red Lobster Biscuits 2

Rhubarb Bread

Sesame Parmesan Monkey Bread

Skillet Corn Bread


Sourdough 2

Strawberry Bread

Strawberry Cornbread

Super Fast Home Made Herb Bread

Rhubarb Bread

Rice Flour Tortillas


SilkNog Holiday Candy Loaf

Spelt Bread

Spiced Pumpkin Bread

Toni's Banana Bread


Vegan Banana Bread

Vegetable Medley Home Baked Bagels

Vermont Oatmeal Maple-Honey Bread

Whole Wheat Banana Bread/Muffin

Whole Wheat Zucchini Bread

Zucchini Bread

Zucchini Bread 2

Zucchini Chip Bread

Zucchini-Nut Bread

Zucchini-Pecan Flaxseed Bread



Apple Muffins

Apple Muffins with Walnut Streusel

Applesauce Muffins

Banana Blueberry Muffins

Banana Choc Chip Muffins/Cupcakes

Banana Chocolate Chip Muffins

Banana Coconut Muffins

Banana Ginger Muffins

Banana Graham Muffins

Banana Muffins

Banana Pineapple Muffins

Banana Spice Streusel Muffins

Best Blueberry Muffins

'Best' Bran Muffins

Blueberry Muffins

Bran Flax Muffins

Breakfast Orange Muffins

Carrot and Walnut Muffins

Carrot-Pumpkin Muffins

Chocolate Low Fat Muffins

Chocolate Muffins

Chocolate Pumpkin Muffins

Classic Bran Muffins

Cocoa Muffins

Cocoa Applesauce-Raisin Muffins

Coconut-Cranberry Muffins

Coffee Cake Muffins

Cranberry-Cornmeal Muffins

Cranberry-Pumpkin Muffins

Crunchy Lemon Muffins

Darn Good Blueberry Muffins

Fresh Ginger and Lemon Muffins

Fresh Strawberry Muffins

Gingerbread Muffins with Lemon Glaze

Ginger Sweet Potato Muffins

Ginger Cardamom Muffins

Gluten Free Savoury Muffins

Honey Oatmeal Muffins

Kandee's Mighty Nice Rice Muffins

Lemon Raspberry Jumbo Muffins

Low Fat Lemon Ginger Muffins

Maple Oat with Glaze Muffins

Marmalade Muffins

Mocha Chocolate Chip Muffins

Monticello Muffins


Muffins 2

Nothin'-to-It Muffins

Oat Bran Banana Muffins

Oat Flax Muffins

Oatbran Apple Muffins

Oatbran Banana Muffins

Oatmeal Apple Muffins

Oatmeal Apple Nut Muffins

Oatmeal Nutmeg Muffins

Orange-Apple-Raisin-Carrot Muffins

Orange-Raisin Muffins

Orange Syrup Muffins

Peach Gingerbread Muffins

Peach Gingerbread Muffins 2

Pear and Ginger Muffins

Pear Ginger Muffins

Pumpkin Apple Streusel Muffins

Pumpkin Cheesecake Muffins

Pumpkin Chocolate Chip Bread/Muffins

Pumpkin Muffins

Pumpkin Muffins 2

Pumpkin Muffins with Cranberries

Pumpkin Spice Muffins

Pumpkin Spice Muffins 2

Really Easy, Really Quick, Really Yummy Muffins

Rice Muffins

Rosemary Lemon Muffins

Shirl's Silknog Sweet Potato Banana Muffins

Simple Rhubarb Muffins

Strawberry Muffins

Sugarless Banana Muffins

Sugarless Cranberry Muffins with Honey

Tasty Lowfat Vegan Blueberry Muffins

Vegan Blueberry Muffins

Vegan-Organic Strawberry Muffins

Very Berry Muffins


Appetizers & Snacks


Asian Bruschetta

Bagel Chips

Baked Apple and Pear Slices

Baked Egg Rolls

Baked Mozzarella Sticks

Baked Pita Chips

Baked Potato Poppers

Baked Tortillas


Candied Nuts

Caramel Apple Nut Crunch

Caramel Corn

Cheese Quesadilla

Cheese Twists

Cheesy Bagel Bites

Cheesy Rice Cake Nachos

Chewy Oatmeal Spice Bars

Chicken-Cashew Stuffed Potatoes

Chickpea Crunchies

Chinese Meatballs with Hoisen Sauce

Chocolate Decadence

Chunky Maple Apple Sauce

Cinnamon Sugar Quesadilla

Crab Rangoon

Creamy Mushroom Phyllo Triangles

Deviled Eggs w/Egg Substitute Filling

Deviled Eggs with Herb Filling

Deviled Eggs with Tofu-Herb Filling

Deviled Eggs with Tuna Filling

Dip - Artichoke Bean Dip

Dip - Artichoke Dip

Dip - Artichoke Hummus

Dip - Avacado Dip

Dip - Baba Ganoush (Eggplant Dip)

Dip - Bean Dip

Dip - Beet Dip

Dip - Beet Dip 2

Dip - Black Bean Dip

Dip - Black Bean Hummus

Dip - Carrot Dip

Dip - Carrot-Sesame Dip

Dip - Cheeze Fondue

Dip - Cool Summer Dip

Dip - Crab Salsa Dip

Dip - Cranberry Orange Dip

Dip - Easy and Quick Guacamole

Dip - Easy Hummus

Dip - Easy Onion Dip

Dip - Fresh Fruit Salsa

Dip - Fritos® Hot Bean Dip

Dip - Fondue

Dip - Guacamole

Dip - Guacamole 2

Dip - Homos bi Tahini (Hummus)

Dip - Hummus

Dip - Hummus 2

Dip - Hummus Sylvia

Dip - Mango Salsa

Dip - Pineapple Salsa

Dip - Safe(r) Ranch Dip

Dip - Salmon-Shrimp Party Dip

Dip - Salsa

Dip - Salsa 2

Dip - Salsa Verde

Dip - Shanna's Guac

Dip - Skordalia (Garlic-Potato Puree)

Dip - Tomato Cilantro Salsa

Dip - Veggie Dip

Easy Oven Baked Tofu Sticks

Fiesta Turkey Meatballs

Fresh Tomato-Zucchini Salsa Crostini

Ginger Orange Applesauce in the Microwave

Ginger Stuffed Tomatoess

Ground Turkey Chinese Spring Rolls

Hand-Hacked Pot Stickers

Homemade Baked Potato Chips

Homemade Low Calorie Potato Chips/Crisps

Homemade Protein Bars

Lentil Pate

Lowfat Mock Deviled Eggs

Low Fat Chewy Fruit and Oatmeal Bars

Low Fat Turkey Meatballs

Marinated Mushrooms

Mexican Mess

Old-Fashioned Applesauce

Oven Dried Mangos

Peanut Butter-Granola Gorp

Pico de Gallo

Napa Valley Red Wine Applesauce

Quick Tortilla Chips

Savory Sweet Potato Sticks

Seafood Pate

Shrimp Dumplings with Sweet-and-Sour Dipping Sauce

Shrimp With Tart Dipping Sauce

Skinny Shrimp

Snack Mix

Soft Pretzel

Soft Pretzels

Soy Quesadillas

Spiced Sweet Roasted Red Pepper Hummus

Spicy Baked Zucchini Sticks

Stuffed Artichokes

Stuffed Grape Leaves Sayamee (meatless)

Stuffed Mushroom Caps

Sugar Free Cereal Bars

Sushi Rolls

Sushi Rolls 2

Tasty Potato Poppers

Terrific Tortilla Coins

Tofu Cream Cheese and Vegetables

Tofu Tomato Fondue

Tortilla Wheels

Tuna Balls

Turkey Dog Appetizer

Uncle Bill's Microwave Potato Chips

Vegetable Dumplings with Soy Sauce



All Balled Up Stew

Almost Instant Ramen Noodles

Asian Turkey-Noodle Soup with Ginger and Chiles

Baked Potato Soup

Baked Veggie Stew with Biscuits on Top

Barley Cod Chowder

Big-Batch Vegetable Soup

Black Bean & Chicken Soup Over Rice

Broccoli Leek Soup

Butternut Bisque

Butternut Squash Soup

Butternut Squash Soup 2

Canned Mushroom Soup Substitute

Carrot Ginger Soup

Carrot Parsnip Soup

Carrot Soup

Cheesy Vegetable Chowder

Chicken and Dumplings

Chicken and Dumplings 2

Chicken and Rice Stoup

Chicken Barley Soup

Chicken Fricot (Acadian Soup)

Chicken Noodle Soup

Chicken Rice Soup Mix

Chicken Skillet Stew

Chicken Soup

Chicken Soup with Matzo Balls

Chicken Stew

Chicken Stock

Chicken, White Bean, and Roasted Vegetable Soup

Chile-Spiced Red Snapper and Couscous Stew

Chili - 30 Minute Chili

Chili - Chipotle-Black Bean Chili

Chili - Kree's Sweet and "Meaty" Vegetarian Chili

Chili - Quick Vegan Black Bean and Sweet Potato Chili

Chili - Quorn Chilli

Chili - Rachel's Chili

Chili - Sand's Chili

Chili - Southwest White Chili

Chili - Tamara's Chili

Chili - Tofu Chili

Chili - Tomato-Free Vegetarian Chili

Chili - Turkey Chili

Chili - Turkey Chili 2

Chili - Uptown Down-Home Chili from Rachel Ray

Chili - White Chicken Chili

Chili - White Chili

Chowder for IBS

Clam Chowder

Cod Chowder

Corn and Crab Soup

Corn Chowder

Cream of Chicken Soup

Cream of Leek and Asparagus Soup

"Cream" of Pumpkin Soup

Cream of Something Soup Mix

Cream Soup Substitute

Creamy Artichoke Soup

Creamy, Garlicky Soup

"Creamy" Bean and Vegetable Soup (vegan)

Creamy Leek Soup

Creamy Sweet Corn, Potato, Chicken Soup

Creamy Sweet Potato Soup

Cucumber Gaspacho

Cumin-Spiced Chicken Stew

Curried Carrot Soup

Curried Pumpkin Soup

Curry Chicken Noodle Soup

Doro We't (Ethiopian Chicken Stew)

Dry Cream Soup Mix

Duck Stew

Easy Black Bean Soup

Easy Chicken Soup

Egg Drop Soup

Empty the Pantry Stew

Fish Stew

Friendship Soup Mix in a Jar

Fruit Soup

Full of Fiber Vegetable Soup

Garlic Soup with Potatoes, Italian Style

Ginger Butternut Lentil Soup

Ginger Carrot Soup

Ginger-Miso Soup with Noodles

Gingered Carrot Soup

Gold Onion Soup

Greek Chicken Soup with Avgolemono (Egg/Lemon Sauce)

Green Onion-Mushroom Soup

Hearty Chicken Noodle Soup

Hearty Lentil and Root Vegetable Stew

Hearty Lentil Stew

Homemade Dumplings

Italian Sausage and Lentil Stew

Italian Wedding Soup

Lemon Chicken Soup

Lentil Soup

Lentil Soup 2

Lentil Soup 3

Lentil Soup With Sausage

Lots O Veggies Soup

Manhattan Clam Chowder


Minestrone Meatball Soup

Moms Its Not Chicken Soup

Mushroom Barley Soup

Mushroom Barley Soup 2

Orange and Lentil Soup

Oriental Veggie Soup

Pasta and Bean Soup

Pasta and Cannellini Soup

Pasta Veggie Soup Mix

Peanut Butter Chicken Vegetable Soup


Pho Seafood/Chicken

Pleasing Pasta Soup Mix

Potato-Leek Chowder

Potato Leek Soup

Potato Leek Soup 2

Potato Lentil Soup

Potato Vegetable Soup

Pumpkin and Sweet Potato Soup

Pumpkin Black Bean Soup

Pumpkin Soup

Quick and Easy Veggie Soup

Quick Chicken Stock

Quickie Garlic Shiitake Soup

Quick Vegetable Soup

Red Pepper Soup

Rice Congee Soup (Jook)

Rice Soup

Roasted Red Pepper Soup

Salmon Chowder

San Francisco Vegetable Soup over Angel Hair Pasta

Sensational Chicken Noodle Soup

Shell's Stewed Vegetable Chili Soup

Shrimp Soup

ShroomTato Soup

Simple Cream of Chicken Noodle Soup

Simply Lovely Carrot Soup

Slow Cooker - 15-Minute Chili

Slow Cooker - Casey's Slow-Cooker Chili

Slow Cooker - Chili

Slow Cooker - Chili 2

Slow Cooker - Chili 3

Slow Cooker - Crockpot Chicken Stew

Slow Cooker - Cowboy Stew

Slow Cooker - Laura's Cozy Veggie Vegetable Soup

Slow Cooker - Soup

Slow Cooker - Tomato Spinach Soup

Slow Cooker - Vegan Chili

Slow Cooker - White Bean and Ground Turkey Slow Cooker Chipotle Chili

Slow Cooker - Winter Vegetable Stew

Sour Soup with Tomato and Lotus

Southwestern Chicken Soup

Smoky Turkey Noodle & Veggie Soup

Special Chicken Soup

Spicy Carrot Soup

Spicy Coconut Soup with Spinach and Shrimp

Squash & Spinach Soup

Squash Soup

Sweet and Sour Cabbage Stew with Meatballs

Sweet Potato, Carrot and Ginger Soup

Sweet Potato Chowder

Sweet Potato Soup

Sweet Potato Soup 2

Sweet Potato Soup 3

Taiwanese Noodle Soup

Tarragon-Zucchini Soup

Tomato and Bean 15-Minute Soup

Tomato Chicken Rice Soup

Tomato Garlic Soup

Tomato Soup

Tortellini Soup

Tortilla Dumplings

Tortilla Soup

Tortilla Soup with Chicken and Lime

Turkey Barley Soup

Vegan Tomato Soup

Vegetable Chowder

Vegetable Couscous Stew Recipe

Vegetable Soup

Veggie Soup

Veggie Won Ton Soup

Vietnamese Noodle Soup

What Filipinos feed you when you're sick...

White Bean and Vegetable Soup

Wheat Free Smoky Sweet Potato Soup

Wheat Free Vegetable Stock

Wild Rice Chicken Soup

Wonton Soup

Zesty Chicken and Salsa Soup

Zucchini and Spinach Soup

Zucchini Squash Soup



Accidental Potato Salad

Almond Chicken Salad

Asian Pasta Salad

Asian Rice Salad

Barley and Grilled Vegetable Salad

Barley Salad

Beet and Fennel Salad with Beet Vinaigrette

Beet, Bleu Cheese and Toasted Walnut Salad

Beet Salad

BLT Pasta Salad

Brown Rice and Red Bean Salad with Cashews

Carrot Raisin Salad

Casey's Mom's Potato Salad

Chicken & Citrus Salad

Chicken & Pinapple Salad

Chicken and Roasted Veggie Salad

Chicken Cabbage Salad

Chicken N' Rice Salad

Creamy Couscous Salad

Crunchy Tuna Pasta Salad

Curried Couscous Salad

Creamy Couscous Salad

Curry Chicken Salad

Cuscus Estivo (Summer Couscous with Herbs)

Dijon Potato Salad

Fajita Salad

Fruit Salad with Citrus-Mint Dressing

Gingered Tuna Salad

Grams' Tuna Salad

Grandma's Famous Potato Salad

Greek Inspired Cold Pasta Salad

Greek Style Orzo Salad With Balsamic Vinaigrette

Greek-Style Picnic Salad

Green Bean and New Potato Salad

Green Papaya Salad (Goi Du Du)

Green Salad

Gurkensalat (Cucumber Relish Salad)

Italian Chicken Salad

Italian Potato Salad

Italian Tuna Salad

Leek, Spinach and Rice Salad

Macaroni Salad

Macaroni Salad with Almonds, Chicken and Pineapple

Mandarin Pasta Salad

Mango Rice Salad with Grilled Shrimp

Mediteranean Chicken Salad

Middle Eastern Chopped Salad

Mixed Salad with Vanilla-Pear Vinaigrette and Toasted Walnuts

Orzo, Corn, and Roasted Bell Pepper Salad

(Oven) Fried Green Tomatoes

Pasta Salad

Pasta Salad Nicoise

Potato Salad

Potato Salad - Old German

Potluck Carrot Salad

Quinoa Almond Mango Salad

Refreshing Turkey Salad

Rice and Artichoke Salad

Rice Salad 216 Ways

Rice Salad with Mango and Chickpeas (and/or Chicken)

Roasted New Potato Salad

Shredded Beet and Carrot Salad

Shrimp Salad

Seafood Salad with Fennel and Green Beans

Shell's Tuna & Apple Salad

Simple Lunch Pasta Salad

Southeast Asian Cabbage and Shrimp Salad

Southwestern Barley Salad

Spaghetti Squash Salad

Spelt Salad

Super Easy Pasta Salad

Sushi-Roll Rice Salad

Sweet Potato and Ginger Salad

Sweet Potato Salad

Tex-Mex Potato Salad

Tomato and Pasta Salad

Syrian Potato Salad

Tropical Chicken Salad

Turkey Pasta Salad w/ Spinach Sauce

Tuna & Broccoli Pasta Salad

Udon Noodles

Unfried Taco Salad Bowl

Waldorf Rice Salad

Wild Rice and Chicken Salad



A Different Kind of Turkey Sandwich

Andrew's Simple Sensational Tuna Salad Sub

Bagel Sandwich on the Double

Black Bean and Avacado Sandwhich

Chicken Ciabatta Sandwiches

Chicken, Rice, and Mango in Lettuce Wraps

Chicken Salad Sandwiches

Chicken Waldorf Salad

Chicken Wrap-Ups

Copycat John Alden Rollwich

Curried Chicken Salad

Curried Duck Sandwiches

Dried Cherry Toasted Almond Turkey Salad Sandwiches

Eggless Egg Salad

Eggless Tofu Sandwich Spread

Egg Salad Sandwich

Fakin BLT'S From the Imus Ranch

Grilled Veggie Sandwich

Honey-Chipotle Barbecue Chicken Sandwiches

Indian Chicken Wraps with Mango Salsa

Kree's Quick Chicken Wrap

Leftover Chicken Salad

Lemon-Basil Tuna Pockets

Maine Lobster Rolls

Meatball Subs

Mock Tuna Salad

Mock Tuna Salad 2

Rice 'n Peach Salad

Rock 'n' Rollers

Shrimp and Crab Salad Sandwiches

Slow Cooker - Crockpot BBQ Chicken Sandwiches

Slow Cooker - Savory Chicken Sandwiches

Sushi Sandwich

Turkey Raspberry Sandwich


Side Dishes

Acorn Squash a la Kree

Acorn Squash with Shiitake Mushroom Cranberry Stuffing


Apple-Glazed Roasted Squash

Apple Kugal

Apple Sweet Potato Scallop

Asian Asparagus

Asparagus Spears with Mushrooms

Asparagus With Balsamic Vinegar

Asparagus With Hazlenuts

Asparagus With Raspberry Vinaigrette

Autumn Couscous

Basic Roasted Beets

Baked Rice

Baked Tomatoes

Baked Zucchini

Balsamic Tomato Couscous

Basmati Curried Rice

Basmati Rice with Onion and Ginger

BBQ Baked Beans

Butternut-Brown Rice Pilaf

Butternut Squash with Shallots and Sage

Button Mushrooms

Candied Sweet Potatoes

Carrot Kugal

Carrots with Honey

Carrots with Honey Mustard Dill Sauce

Cheesy Potatoes

Chicken Marsala

Cinnamon Glazed Carrots and Yams

Cinnamon-Honey Sweet Potatoes

Coconut Rice

Couscous with Raisins

Cranberry Maple Carrots

Cranberry Pilaf

Creamy Noodles

Deb's Spicy Summer Evening Mushrooms

Double-Squash Basmati Gratin

Easy Baked Beans

Easy Oven Roast Potatoes

Easy Saffron Rice

Emeril's Shitake Mushroom Stuffing

Fries - Baked Basil Fries

Fries - Crispy Potato Wedges

Fries - French "Fries" (baked)

Fries - Gravy and French Fries

Fries - Gravy and French Fries

Fries - Mexican Fries

Fries - Microwave "Roasted" Potato Wedges

Fries - Oven Fries

Fries - Oven Fries 2

Fries - Oven-Baked Carrot Fries

Fries - Rachel's IBS Safe French Fries

Fries - Skinny Spicy Fries

Fries - Soy Sticks Like Fries

Fries - Spicy Steak Fries

Fries - Sweet and Spicy Oven Fries

Fries - Sweet Potato Fries

Fries - Sweet Potato Fries 2

Fries - Unfried French Fries

Fruited Basmati Pilaf with Pistachios

Garlic Mashed Potatoes

Garlic Taters

Ginger Sesame Asparagus

Ginger Spiced Carrots

Ginger Sweet Potatoes

Golden Mountain

Golden Rutabagas and Shallots

Grams' Mashed Potatoes

Greek Tomato Pilaf

Greek Potatoes

Green Beans w/ Onion, Garlic & Tomato

Green Potatoes

Green Rice

Gremolata Green Beans

Grilled Marinated Vegetables

Grilled Potatoes

Grilled Zucchini and Yellow Squash

Hash Brown Pie

Hearty Hash Browns

Honey-Ginger Carrots

Honey-Orange Parsnips

Honey Roasted Red Potatoes

Honey-Roasted Root Vegetables

Honey Squash

Jamaican Rice Pilaf

Jazzing Up Plain Rice (read through whole thread)

Julia's Aromatic Basmati Rice

Leb kusa (Zucchini and Onion Salad)

Leftover New Potatoes with Chives

Lemon Basil Carrots

Lemon Basmati Rice with Pine Nuts

Lemon/Garlic Potatoes - BBQ

Lemon Pepper Pasta

Lemon Rice

Lemon Rice Pilaf

Lime Squash Toss

Low-Fat Hoisin Turkey Lettuce Wraps

Low-Fat Scalloped Potatoes

Maple Glazed Sweet Potatoes

Mashed Potatoes Au Gratin

Mashed Potatoes with Onion and Broccoli

Mashed Potatoes w/ Roasted Garlic


Meat Kreplach (Dumplings)

Mexican Rice

Mexican-Style Rice

Mini Carrots and Dill

"Mock Mashed Potatoes" (Cauliflower)

Mom's Stuffing

Mushroom Rice

Mushroom Stuffing

Mushroom Stuffing 2

Neeps and Tatties

Old-Fashioned Bread Stuffing with Dried Apricots and Currants

Orange Broccoli

Orange-Scented Sweet Potatoes

Oven-Fried Onion Rings

Oven Roasted Root Veggies

Oven Roasted Vegetables

Parmesan Mashed Potatoes

Peach Glazed Tofu

Peas and Peanut Slaw

Peppered Rice

Peppermint Cucumber Salad

Persian Rice Pilaf

Plantain Curry Rice

Potato and Onion Kugel

Potato Gnocchi

Potato Kugal

Potatoes and Chives

Potatoes and Haricots Verts with Vinaigrette

Potatoes and Parsnips a la Jamie Oliver

Potato Roti Curry

Potatoes Seasoned With Lavender and Rosemary

Potatoes, Snap Peas and Mushrooms

Pumpkin Casserole

Pumpkin Pilaf

Quicker "Jok"

Ribbon Rice

Rice & Mushroom Bake

Rice Pilaf

Rice Stir-Ins

Rice w/ Onion Soup Mix

Risi e Bisi

Roasted Asparagus and Tomatoes

Roasted Asparagus With Balsamic Vinegar

Roasted Carrots and Parsnips

Roasted Fennel and Baby Carrots

Roasted Potatoes

Roasted Red Potatoes with Zucchini and Basil

Roasted Vegetable Rush

Roasted Veggies

Roasted Winter Vegetables with Couscous

Rosemary Raisin Bread Stuffing

Rosemary Roasted Potatoes

Saffron White Rice

Sauteed Beets and Greens

Sauteed Mushrooms

Sauteed Summer Vegetables

Scalloped Potatoes

Scalloped Potatoes 2

Sesame Asparagus

Shaved Fennel with Maple Gastrique

Shell's Acorn Squash

Shell's Shiitake Mushroom Basmati Rice

Skinny Mashed Potatoes

Slow Cooker - Asparagus Vegetable Medley

Slow Cooker - Potato, Onion and Tomato Gratin

Slow Cooker - Wild Rice with Golden Mushrooms

Small Portion Polenta

Spanish Rice

Spicy Glazed Carrots

Spicy Green Rice

Spicy Rice with Fruit

Spinach and Pine Nuts on Couscous

Spring Pilaf with Salmon and Asparagus

Squash Casserole

Steamed Asparagus With Ginger Garlic Sauce

Stir Fried Asparagus

Stir-Fried Green Beans with Garlic

Stuffed Baked Potatoes

Stuffing Balls

Sugar Snap Peas with Lemon and Toasted Almonds

Sweet-Sour or Harvard Beets

Sweet Potato Casserole

Sweet Potato Delight

Sweet Potato Shapes

Sweet Potatoes Morroacan Style

Sweet Potatoes Southern

Sweet Potatoes with Caramelized Apples

Sweet Potatoes with Red Curry Paste

Tasty Mashed Potatoes

The Yummiest Mashed Potatoes

Twice Baked Sweet Potatoes

Twice Baked Sweet Potatoes 2


Wilted Cucumbers

Yam and Orange Casserole

Zucchini and Tomato Casserole

Zucchini Carpaccio

Zucchini Kugal

Zucchini Pie



Barley Risotto with Caramelized Leeks and Mushrooms

Dijon Risotto Primavera

Green Risotto

Lavender Salmon Risotto

Lemon and Herb Risotto Cake

Microwave Risotto

Mushroom Risotto

Onion Risotto

Pumpkin and Apple Risotto

Pumpkin Risotto

Pumpkin Spinach Risotto

Risotto With Oven-Dried Tomato, Basil, and Seared Scallops

Salmon Risotto with Cucumber and Tarragon

Shrimp Risotto

Shrimp Risotto 2

Simon's Zucchini Risotto

Spinach Risotto

Squid Risotto with Chilli and Coriander

Tummy-Friendly Risotto

Tuna Risotto

Wild Mushroom Risotto


Main Dishes

20 Min Maple Chicken

265 Calorie Meal

30 Minute Almond Chicken

Amber's Devils on Horseback

Angela's Tuna Noodle

Applesauce Turkey Meat Balls

Apricot Chicken

Apricot Chicken with Almonds

Apricot-Glazed Chicken

Apricot Glazed Chicken Breasts

Apricot Grilled Duck Breasts

Arroz Con Pollo

Ashley's Crunchy Shrimp with Rice Salad

Asian Baked Chicken in Vinegar Sauce

Asian-inspired Tofu and Crab Dish

Asian Noodles with Chile Shrimp and Cashews

Asparagus & Pignoli on Pasta

Asparagus Cashew Stir-Fry

Asparagus in Crab Sauce Pasta

Asparagus, New Potato, and Chive Frittata

Autumn Chicken Casserole

Autumn Melange of Pumpkin, Vegetables, and Fruit

Bacon Cheeseburger Quiche

Baked - Buffalo Chicken Fingers

Baked Chicken

Baked Chicken with Plums, Ginger and Soy

Baked Chicken with Tarragon

Baked Chimichangas

Baked Codfish Casserole

Baked Fillet of Sole with Salsa

Baked Fish with Mango or Peach

Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce

Baked Flounder Fillets in Lemon-Soy Vinaigrette

Baked Latkes

Baked Mackrel

Baked Macaroni and Soy Cheese

Baked Salmon

Baked Salmon with Couscous Pilaf

Baked Shrimp In Lemony Garlic Sauce

Baked Parmesan Fish with Pasta

Baked Turkey with Vegetables and Barley

Baked Wrapped Tilapia

Balsamic Chicken and Pears

Balsamic Chicken and Roasted Vegetables

Barbecued-Chicken Potpie

Barbecued Chinese Chicken

Barley with Shiitakes and Spinach

Barley with Shiitakes and Spinach

Basic Pizza Roll-up Dough

Bayou BBQ Shrimp

Bayou Dirty Rice with Shrimp

BBQ Halibut

BBQ Portabello Mushrooms

Beans, Lentils & Tofu in Spicy Tomato Sauce

Bertucci's Rigatoni, Broccoli And Chicken With Wine Sauce

Biscuits and Gravy

Black Bean & Sweet Potato Burritos (vegan)

Blackened Mahi Mahi

Blackened Tilapia

Blackened Spiced Fish

Blackened Tilapia Quesadillas with Ginger-Scallion-Red Pepper Sauce


Braised Salmon with Leeks and Dill

Broccoli-Cheese Stuffed Shells

Broiled Flounder with Fennel

Broiled Marinated Fish Steak

Broiled Scallops and Mushrooms in Lemon Sauce

Broiled Tuna with Rosemary Butter

Burger - Asian Chicken Burgers

Burger - Bean Burgers

Burger - Bombay Burgers

Burger - Cajun Spiced Tofu Burgers

Burger - Chicken Burgers

Burger - Chicken Burgers with Peanut Sauce

Burger - Ginger Chicken Burgers

Burger - Greek Chicken Burgers

Burger - Greek-Flavored Turkey Burgers

Burger - Grilled Turkey Burgers

Burger - Herbed Turkey Burgers

Burger - Herbed Turkey Burgers 2

Burger - Italian Burgers

Burger - Lemon Turkey Burgers

Burger - Mushroom Burgers

Burger - Mushroom Turkey Burgers

Burger - Peking Chicken Burger

Burger - Rachel Ray's Harvest Turkey Burgers

Burger - Rice and Apple Homemade Turkey Burgers

Burger - Savory Turkey Burgers

Burger - Southwestern Meatloaf Burgers

Burger - Toasted Almond Tofu Burgers

Burger - Tofu Burgers

Burger - Tofu Mushroom Burgers

Burger - Tuna Burgers with Pineapple-Mustard Glaze

Burger - Tunaburgers

Burger - Turkey Burgers with Special Sauce

Burger - Turkey Cheeseburgers

Burger - Turkey Veggie Burgers

Burger - Vegetable Burgers

Burger - Veggie Bean Burgers

Burger - Veggie Burgers 1

Burger - Veggie Burgers 2

Burger - Veggie Burgers 3

Burger - Veggie Burgers 4

Burger - Veggie Burgers 5

Burgundy Chicken with Mushrooms


Butternut and Potato Curry (Aloo Pethi)

Butternut Squash Stuffed with Spiced Pears

BBQ Sloppy Joes

Cabbage Leaf Holubtsi

Cajun Chicken

Cajun Red Beans and Rice, with TVP



Cambodian Chicken Curry

Capellini with Salmon and Lemon-Dill-Vodka Sauce

Caribbean Chicken 'n Rice

Caribbean Chicken Tenders

Castillian Fish Supper

Catch-of-the-Day Kebabs

Catfish Po'boys

Catfish Recipe 1

Catfish Recipe 2

Chanukah Potato Pancakes

Char-Grilled Honey Braised Chicken (Bun GA Nuong) With Nuoc Mam Side Sauce

Chex Chicken Nuggets

Chicken and a Biscuit

Chicken and Shrimp Fried Rice

Chicken Arab

Chicken Apricot Bundles

Chicken Casserole

Chicken Chow Mein

Chicken a la Tortilla

Chicken and Artichokes

Chicken and Asparagus in Ginger Dressing

Chicken and Dumplings

Chicken and Veg. Chowmein

Chicken Balsamic

Chicken Breasts Stuffed with Spinach & Parmesan Cheese

Chicken, Broccoli, and Ziti

Chicken Burritto Bundles

Chicken Burritos

Chicken Cacciatore

Chicken Cacciatore 2

Chicken Casserole

Chicken Cordon Bleu

Chicken Enchiladas

Chicken Enchiladas 2

Chicken Enchiladas with Spinach Cream Sauce

Chicken Fillets with Mango Chutney and Apricot

Chicken Fingers

Chicken in Cherry Marsala Sauce

Chicken in Mustard Sauce

Chicken in Mustard Sauce 2

Chicken Jambalaya

Chicken Louisa

Chicken Mac & Cheese

Chicken Madeira

Chicken Marengo

Chicken Marsala

Chicken 'n' Biscuits

Chicken Nuggets/Oven Fries

Chicken or Tuna Noodle Casserole

Chicken or Turkey Breast Parmigana

Chicken Parmesan Noodle Bake

Chicken Paprikash-Topped Potatoes

Chicken Pasta and Great Sauce

Chicken Pasta with Arichokes

Chicken Picatta

Chicken Pillows

Chicken Poached in Cider

Chicken Polenta Lasagna

Chicken Pot Pie

Chicken Pot Pie 2

Chicken Quesadilla

Chicken Rojo

Chicken Sate with Peanut Sauce

Chicken Sate with Ponzu Sauce

Chicken Souvlaki

Chicken Spaghetti

Chicken-Spagheti Casserole

Chicken Stir Fry

Chicken Stoganoff

Chicken Stoganoff 2

Chicken Stuffed Shells

Chicken Tetrazzini

Chicken Wellington

Chicken with Apple Chutney & Butternut Squash Puree

Chicken with Apples and Sage

Chicken with Apricots

Chicken with Blueberry-Ginger Chutney

Chicken with Chutney

Chicken with Cranberry and Port Sauce

Chicken with Mushroom Gravy

Chicken with Provençal Sauce

Chicken with Wine And Shallots

Chicken Zucchini Spaghetti

Chickpea or Chicken Curry

Chili-Stuffed Peppers

Chilli Chicken with Bok Choy

Chinese "Carry-Out" Noodles

Chinese Chicken Legs (Or Breasts)

Chinese Steamed Trout with Ginger and Spring Onions

Cinnamon and Lime Chicken Fajitas

Cinnamon "Fried" Chicken

Citrus Tuna and Fruit Skewers

Coconut Jasmine Rice with Shrimp

Cod and Leek Pie with Alpro Soya Mash

Cod with Fennel, Dill and Tomato

Cod with Ginger-Orange Sauce

Cold Pasta Dish

Colorful Turkey Hamburger Rice

Colorful Veggie Medley

Confetti Chicken

Coq Au Vin

Corey and Amie's Mushroom/Sausage Stuffed Mushrooms

Coriander Bean Vegan Patties

Country Style Turkey Sausage

Couscous Royale

Couscous 'n' Garlic Shrimp

"Cream Cheese" Chicken Encheiladas

Creamed Tuna on Rice or Toast

Creamy Orzo With Ham and Peas

Creamy Tofu with Pasta


Crispy Baked Salmon with Chile Rub

Crispy Balsamic Baked Chicken

Crispy Chicken with a Lemon Twist

Crispy Chipotle Chili Baked Chicken

Crispy Herb Baked Chicken

Crispy Oven Fried Fish Fingers

Crunchy Fish & Spuds

Cumin Carrot Tofu Patties

Curried Couscous with Chicken and Zucchini

Curried Mushrooms and Vegetables

Curry Spice Rub for Grilled Chicken

Cutlets in Sauce

Diet Tofu Quiche

Dijon Chicken

Dijon Mushroom Pasta

Dilly Tuna Zucchini Patties

Dinner in a Bag

Dinner - Salmon

Duck with Dried Cherries and Rosemary

Easy Asian Chicken and Noodles

Easy Baked Chicken & Potato Dinner for Two

Easy Cheese Lasagna

Easy Chicken and Potatoes

Easy Chicken Casserole

Easy Dijon Chicken

Easy Garden Bake

Easy Garden Vegetable Pie

Easy Indian Potatoes and Cauliflower

Easy Pasta Dinner

Easy Seasoned Chicken

Easy Sloppy Joes

Eat Your Peas Pasta

EEEEEASY Chicken N' Veg Roast

Egg White Omelet

Eggplant and Pasta Delight with Cheese

Extra Special Salmon Cakes


Family Pleaser Chicken

Farfalle (Bow-Tie) Pasta w/Zucchini, Mint, & Almonds

Farfalle with Pan-Seared Tuna and Lemon Dill Sauce

Fat-Free Spaghetti Sauce

Fennel-And-Thyme-Rubbed Chicken

Fennel Crusted Grouper

Feta-Topped Chicken

Fettuccine with Chicken, Mushroom and Leek

Fire Roasted Tomato-Shrimp Veracruz

Fish Cakes

Fish Creole over White Rice

Fish in Paper Parcels with Leeks, Fennel, Chives, and Vanilla

Five-Spice Chicken Breasts with Hoisin Glaze

Flax Fried Rice

Flounder with Lemon and Fresh Herbs

Flour Tortillas

"Floribbean" Grouper with Red Pepper-Papaya Jam

Fettuccine Alfredo

Fettucine with Smoked Salmon and Asparagus

Fettucine with Spicy Raw Tomato, Herb, and Caper Sauce

Fiesta Chicken and Rice

Fiesta Enchilada Bake

Fish Baked in Packets

Fish in Tomato Sauce

Fish Tacos with Two Salsas

Fish Pie

Fish with Soy Sauce, Sauteed Spinach and Rice

Fresh Tomato and Garlic Penne

Fried Cod Fish with Spicy Black Bean Saucen

Fried Noodles with Carrots and Hiziki

Fruit-Stuffed Tenderloins

Fun with Spices Chicken

Garlic Brown Sugar Chicken

Garlic Shrimp & Pasta

Garlic Shrimp Scampi

Gefilte Fish

General Tso Chicken

Ginger Apple Chicken

Ginger Shrimp

Ginger Veggie Stir Fry

Gingered Snow Peas with Tofu, Cashews and Asparagus

Gingered Sweet Potato Pancakes

Glazed Chicken

Glazed Chicken and Grapes

Glazed Chicken with Fruit & Sweet Potatoes

Glazed Lemon Pepper Chicken with Potatoes


Gold Rush Tacos

Golden Chicken & Autumn Vegetables

Good Karma Curry Burritos

Goodfellas Linguine with Tomato Sauce


Great Fish Recipe

Greek-Inspired Pasta

Greek Style Lemon Chicken

Grilled Catfish with Mustard-Lemon Sauce

Grilled Chicken and Avocado Quesadillas

Grilled Chicken Breast in Cajun Spices

Grilled Chicken on Herb Skewers with Herbed Potatoes

Grilled Chicken Satay

Grilled Fish Tacos

Grilled Flatbreads with Tomatoes and Basil

Grilled Garden Kabobs

Grilled Grouper With Oriental Sauce

Grilled Salmon

Grilled Salmon 2

Grilled Salmon with Avacodo Dip

Grilled Shrimp

Grilled Shrimp-and-Plum Skewers with Sweet Hoisin Sauce

Grilled Shrimp and Veggie Tortillas

Hakka Ginger Chicken

Halibut Provencal

Hash Browns with Italian-Seasoned Tofu

Hawaiian Chicken


Hearty Taco Casserole

Herb-Braised Chicken With Tomatoes and Mushrooms

Herbed Chicken Fettuccine

Homemade Turkey Italian Sausage

Honey & Soy Salmon

Honey Barbecued Chicken Breasts

Honey Glazed Chicken

Honey-Lime Grilled Chicken

Honey Mustard Chicken

Honolulu Chicken

Hot Dogs & Beans

Immune-Boosting Pasta

Impossibly Easy Chicken 'n Broccoli Pie

Impossibly Easy Quiche

Impossibly Easy Italian Chicken Pie

Indian Butter Chicken

Indonesian Ginger Chicken

Island Bird: Pineapple-Rum Chicken

Italian Braised Chicken and Fennel

Italian Chicken and Veggies

Italian Herbed Chicken with Spinach & Penne Pasta

Jalapeno Orange-Mustard Chicken

Joe's Ginger Salmon

Joshua's Favorite Tilapia With Jasmine Rice

Kasha Varnishekes

Kid and IBS Friendly Pasta and Veggies

Kid Friendly Super Yummy Chicken Nuggets

Kielbasa & Potatoes

Korean Barbecue Tofu

Kung Pao Chicken


Lemon & Ginger Grilled Alaska Salmon Strips

Lemon and Garlic Chicken with Spring Market Vegetables

Lemon Chicken

Lemon Chicken with White-Bean Puree

Lemon Chive Fettuccine

Lemon Dill Chicken

Lemon Garlic Chicken

Lemon Pepper Shrimp

Lemon-Pineapple Baked Chicken

Lemon-Shrimp Pasta

Lemon_Thyme Fish Fillets

Lentils with Eggplant and Garam Masala

Lime Salmon Escalope with Sauteed Leeks

Linguine Pesto

Linguine with Basil-Pea Cream

Linguine with Clams & Parsley

Linguine with Fennel and Tuna

Linguine with Salmon and Garlic

Linguine with Shrimp Scampi

Linguine with White Clam Sauce

Low-Fat Corn Dogs

Mac and Cheese

Mac n Chili


Macaroni and Cheese

Macaroni and Cheese 2

Macho Beans

Mahi Mahi Maui Style

Make It Easy Chicken

Mandalay Curry

Maple Baked Chicken

Maple-BBQ'D Chicken

Maple Glazed Chicken Roll-Ups

Marinated Mahi Mahi

"Meat" 'n Cheese Foldovers

Meatloaf - Alice's Meatloaf

Meatloaf - Easy GF Asian Meatloaf

Meatloaf - Grandma's Meatloaf

Meatloaf - Kim's Special Meatloaf

Meatloaf - Mashed Potato Turkey Meatloaf

Meatloaf - Meatloaf 1

Meatloaf - Meatloaf 2

Meatloaf - Meatloaf Madness

Meatloaf - Meatloaf Muffins

Meatloaf - Spinach Turkey Loaf

Meatloaf - Sweet & Sour Turkey Meat Loaf

Meatloaf - Turkey Meatloaf

Meatloaf - Turkey Meatloaf Made Again

Meatloaf - Turkey Vegetable "Meat" Loaves

Mediterranean Chicken Casserole

Mexican Casserole

Mexican Chicken

Mexican One Pan Dinner

Micro Turkey Tetrazzini

Microwave Pizza Casserole

Microwave Polenta

Middle Eastern Lentils and Pasta

Minty Lime Grilled Fish

Moist Garlic Chicken

Mongolian Chicken

Montego Bay Chicken

Moo Shu [chicken] with Mandarin Pancakes

Moo Shu Veggies with Mandarin Pancakes

Mushroom Pasta

Mushroom Sloppy Joes

Mussels In Mexican Beer

Nigella's Salmon Fish Cakes

Nova Scotia Maple Chicken

October Harvest Lasagna

One-Pan Chicken, Tomato, and Pepper Pasta

One-Skillet Pasta and Mushrooms with Marsala

Oat-Coated Chicken With Sage

Oprah's Un-Fried Chicken

Orange-Ginger Chicken Lo Mein

Orange Marmalade Marinade for Salmon (or Chicken)

Orange Roughy with Dill Sauce

Oriental Baked Chicken

Oriental Crab Cakes

Oriental Steamed Fish

Osso Bucco-Style Chicken

Oven Baked Chicken in Gravy

Oven Fried Catfish

Oven Fried Catfish 2

Oven Fried Chicken Fingers

Oven-Fried Coconut Chicken

Oven-Fried Honey Chicken

Oven-Roasted Cod Crusted with Herbs

Oven Roasted Vegetable Penne

Oyster Mushroom Cakes


Pan Roasted Salmon in Mango Juice

Pan Roasted Salmon with Almonds

Pan-Seared Grouper with Roasted Tomato Sauce

Pancit Bijon

Pappardelle with Roasted Winter Squash, Arugula, and Pine Nuts

Paprikash Chicken

Parchment-Baked Halibut With Apples

Parmesan Chicken

Parmesan Chicken Cutlets

Parmigiana Chicken Packets

Party Strata

Parsley, Sage, Rosemary, and Thyme Chicken

Pasta with Almond-Pea Pesto

Pasta with Asparagus

Pasta with Spinach, Nutmeg, and Shrimp

Pasta with Mixed Veggies

Pasta with Creamy Clam Sauce

Pasta with Lentil Bolognese

Pasta with Pumpkin and Sausage

Pasta With Salmon and Dill

Pasta with Shrimp, Asparagus and Basil

Pasta Yum


Peach Glazed Chicken

Peanut Butter Chicken

Peanut Pasta

Peanutty Noodles

Peking Chicken

Peking Style Chicken Wraps

Penne in Vodka Marinara

Penne With Artichokes And Shrimps

Penne with Asparagus

Penne With Cannellini Beans

Perky Penne with Tomatoes and Mushrooms


Pierogie Casserole

Pizza - Chicken & Salsa

Pizza - Chicken Soy Cheese Pizza

Pizza - English Muffin Pizza

Pizza - Ground Turkey English Muffin Pizza

Pizza - Gourmet Pizzas

Pizza - Herb Pizza Crust

Pizza - Hoison Chicken Pizza

Pizza - Hoisinful Pizza

Pizza - IBS-Friendly Pizza (English Muffin and Sourdough)

Pizza - Potato Crust Pizza

Pizza - Roasted Potato and Red Onion Pizza

Pizza - Sausage, Eggplant Pizza

Pizza - Squash n' Zucchini Pizza

Pizza - Shell's BBQ Smoked Turkey Sausage Pita Pizzas

Pizza - Stuffed Pizza

Pizza - Super-Duper Pizza

Pizza - Super-Duper Pizza

Pizza - Teriyaki Tortilla Pizza for One

Poached Fish Fillets

Poached Mahi-Mahi

Poached Mango Chicken

Potato Encrusted Chicken Breast

Prawn and Ginger Cakes with Crunchy Salad

Provencal Roasted Chicken with Honey and Thyme

Pulled Chicken

Quick Chicken Chow Mein/Chop Suey

Quick, Easy and Tasty Pasta Chicken Dish

Quick Stuffed Green Peppers

Quick Sweet Stirfried Tempeh

Quick Vegetarian Paella

Quinoa, Rice and Carrot Fritters

Quinoa with Moroccan Winter Squash Stew

Rainbow Enchilada Casserole

Raspberry Balsamic Chicken

Really Easy Sloppy Joes

Red Beans and Rice

Redneck Dutch Oven Baked Bean Chicken

Rice Casserole

Rice Noodles with Tofu, Olives & Sundried Tomato Sauce

Roast Chicken with Asparagus and Tahini Sauce

Roast Trout

Roasted Chicken & Potatoes

Roasted Chicken with Lemon-Herb Sauce and Sauteed Mushrooms

Roasted Chicken with Onions, Potatoes, and Gravy

Roasted Pepper Chicken

Roasted Turkey Breast

Robyn's Lazy Cooking of Salmon and Other Meats

Rosemary Chicken

Rum-Glazed Pineapple, Mango & Chicken Skewers

Saffron Chicken Pullao


Salmon Baked in Potato Shells

Salmon Fillets with Mustard Glaze

Salmon Hybrid

Salmon Kalia in Panch Phoron Sauce

Salmon Patties

Salmon Patties 2

Salmon Patties 3

Salmon Scallops

Salmon with Cucumber-Sour Cream Sauce

Salmon with Garlic, Basil and Lemon

Saucy Chicken

Sausage and Mushroom Strata

Sausage and Rice Skillet

Sausage and Rice Skillet with Veggies

Sauteed Chicken with Chardonnay Sauce

Sauteed Chicken with Lemon Caper Sauce

Sauteed Chicken with Sweet Potatoes and Pears

Sauteed Shrimp w/ Snow Peas

Sauteed Shrimp with Corn and Tomatoes

Savory Red Pepper and Onion Matzo Brei

Savory Turkey Hash

Scalloped Chicken

Seafood Fondue Chinoise

Shake and Bake style Tofu

Shanghai Grilled Tofu

Shell & Shane Dry Rub Grilled Chicken

Shell Marr's Great Grandma's Salmon Loaf Recipe

Shell Marr's Rustic Italian Roll Chicken Pizza

Shell's Vegetarian Chili Casserole

Shepherd's Pie

Shirl's Favorite Tilapia

Shredded Carrot-Ginger Pancakes with Asian Dipping Sauce

Shrimp and Asparagus Medley

Shrimp and Chicken Jambalaya

Shrimp Boil with Corn and Potatoes

Shrimp Fra Diavolo

Shrimp Primavera with Bow Tie Pasta

Shrimp Scampi

Shrimp with Avocado and Mango Chutney

Shrimp with Garlicky Tomato Glaze

Shrimp with Mustard Sauce

Sicilian Chicken

Simple Baked Ziti

Simple Chicken and Noodles

Simple Paella

Slimmed Down - Chicken Pot Pie

Sloppy Joes

Sloppy Joes

Sloppy Joes 2

Slow Cooker - Balsamic Chicken

Slow Cooker - Caribbean Chicken with Rum Sauce (slow-cooker)

Slow Cooker - Chicken

Slow Cooker - Chicken Pilaf

Slow Cooker - Chicken Slow Cooker

Slow Cooker - Chicken Stew

Slow Cooker - Chicken Tagine

Slow Cooker - Chicken with Golden Vegetables

Slow Cooker - Chicken with Tomatillos and Rice

Slow Cooker - Crock Pot Bourbon Breast of Chicken

Slow Cooker - Crock Pot Chicken Cacciatore

Slow Cooker - Crock Pot Spicy Chicken Chow Mein

Slow Cooker - Crock Pot Teriyaki Game Hems

Slow Cooker - Crockpot Chicken Paprikash

Slow Cooker - Crockpot Garlic Brown Sugar Chicken

Slow Cooker - Fiesta Chicken Burritos

Slow Cooker - Hawaiian Chicken

Slow Cooker - Honey Dijon Turkey Tenderloin

Slow Cooker - Italian Chicken and Potatoes

Slow Cooker - Italian Chicken with Sausage and Peppers

Slow Cooker - Mexican Meatloaf

Slow Cooker - Moroccan Chicken

Slow Cooker - Philippine Chicken

Slow Cooker - Ragu with Beans

Slow Cooker - Savory Turkey Breast

Slow Cooker - Sloppy Sloppy Joes

Slow Cooker - Spaghetti Sauce

Slow Cooker - Sunday Chicken Supper

Slow Cooker - Tender Barbecued Chicken

Slow Cooker - Thai-Spiced Braised Chicken

Slow Cooker - The Best Roast Recipe ... Except Only Without the Roast

Slow Cooker - Tomato and Basil Ziti w/Roasted Vegs

Slow Cooker - Turkey with Mushroom Sauce (slow cooker recipe)

Slow Cooker - Yummy Chicken

Slow Cooker - Zesty Chicken & Rice Supper

Smothered Chicken

Soba Noodles with Broccoli and Chicken

Soft Tacos with Fish and Potatoes

Sopa De Lima

Soy Glazed Salmon

Spaghetti Casserole

Spaghetti con Pollo al stilo Criollo

Spaghetti Frittata

Spaghetti with Chicken and Peppers

Spaghetti with Clam Sauce a la Andy

Spaghetti With Mushrooms

Spaghetti with Red Lentil Sauce (Vegan)

Spanish Tortilla

Spicy Apricot Chicken

Spicy Chicken Pasta

Spicy Fish with Tropical Salsa

Spicy Seared Tofu with Kumquat Sauce

Spicy Soba Noodles with Chicken in Peanut Sauce

Spicy Tofu With Red Pepper and Pea Pods

Spinach and Rice Casserole

Spinach Gnocchi

Spinach Kugel

Spinach Mushroom Stirfry

Spinach Parmesan Rice Bake

Spinach Pasta with Tuna Sauce

Spinach Quiche

Split Roasted Chicken with Lemon Sauce

Spring Chicken with Leeks and Peas

Squash-Rice Casserole

Steamed Chicken Cutlets in Packages

Steamed Fish with Spicy Ginger Sauce

Stir-Fried Rice Noodles

Strata - A Basic Savory Bread Pudding

Stuffed Acorn Squash

Stuffed Cabbage Leaves

Stuffed Potatoes

Stuffed Shells

Summer Spaghetti

Super Quick Moroccan Chicken Couscous

Sweet and Sour Chicken Thighs with Carrots

Sweet and Sour Meatballs

Sweet & Spicy Tofu

Sweet and Tangy Fish (or Shrimp)

Sweet Chilli and Ginger Whitefish

Sweet 'n' Sour Chicken

Sweet Orange Salmon

Sweet Potato and Advocado Yum

Sweet Potato Shepherds Pie

Sweet Rice and Chicken

Sweet Tequila-Lime Chicken

Sweet Vermouth Chicken

Swordfish Creole over White Rice


Taco Pie

Taco "Salad"

Tamara's Pot Pie

Tamy's Taco Night

Tandoori Chicken Kebabs

Tempeh & Baked Butternut Squash Satay Curry

Tender Ginger Chicken Breast

Tender, Moist, Flounder Fillets

Teriyaki Chicken

Teriyaki Chicken Stir-Fry

Teriyaki Fish (or Chicken) Kabobs

Teriyaki Ginger Shrimp Stirfry

Teriyaki Tofu with Garlic-Broccoli

Tex-Mex Chipotle Sloppy Joes

Thai Barbecued Garlic Chicken

Thai Fish Sauce and Lime Chicken

Thai Noodles in Peanut Sauce

Thai-Style Stir-Fried Chicken

Thai-Style Vegetable Curry

The Countess's Mushrooms

Three-Pepper Pasta

Tikka Strips with Mint Raita (or Dip)

Tilapia Muachinango a la talla

Tofu Alfredo with Scallops

Tofu and Pineapple Stir Fry with Rice Noodles

Tofu Cubes With Basil

Tofu Dinner Loaf

Tofu Manicotti

Tofu on Stilts (Dengaku)

Tofu Stir Fry with Mandarin Oranges

Tomato and Basil Ziti w/Roasted Vegs

Tomato and Olive Penne

Tuna and Fusilli al Fresco

Tuna and Noodles

Tuna and Rice Pie

Tuna Casserole

Tuna Casserole 2

Tuna Linguine Casserole

Tuna Noodle Casserole

Tuna Noodle Casserole Mix

Tuna Noodle Casserole with Mushrooms and Fresh Herbs

Tuna Noodle Suprise

Tuna or Salmon Casserole

Tuna Pot Pie

Tuna Salad Bake

Tuna Unusual Casserole

Turkey & Potato Casserole

Turkey and Mango Picadillo

Turkey and Roasted Red Pepper Pasta

Turkey Bowtie Skillet Mix

Turkey Meatballs

Turkey Meatloaf Patties

Turkey-Mushroom Bread Pudding

Turkey Scaloppine

Turkey Shepherd's Pie

Turkey Stuffed Peppers

Turkey Tenders over Linguine

Tuscan Crab and Asparagus Fusilli

TVP Meatballs

TVP Quesadillas

Vegetable and Lentil Curry

Vegetable Grill Pasta

Vegan Eggplant Parmesan

Vegan Enchiladas

Vegan Lasagna

Vegan Shepardess Pie

Vegetarian Biryani

Vegetarian Jambalaya

Vegetarian Thai Rice Noodles

Veggie Couscous

Veggie Curry

Veggie Puree with CHicken

Velvet Chicken

Walnut Loaf

Wasabi Salmon

Weekday Roast Chicken and Gravy

What Filipinos feed you when you're sick...

White Sauce and Wild Mushroom Pasta Bake

Whole Trout with Orange

Yakisoba Chicken

Yellow Fruited Rice with Fish

Zesty Fajitas

Zesty Mexican Chicken

Zippy Shrimp Linguine

Zucchini Bake w/ Tuna or Salmon

Zucchini Casserole



31-Flavor Ice Cream Ice Cream

Accidental Chocolate Ice Cream

Almost Lamingtons

Amaranth or Quinoa Pudding

Any Fruit Fast Low Fat Cobbler

Apple and Blackberry Crumble

Apple Cinnamon Bars

Apple-Cranberry Crisp

Apple Crisp

Baked Apples 1

Baked Apples 2

Baked Apples 3

Baked Apple Meringues with Orange-soaked Raisins

Baked Banana Halves (Vegan)

Baked Bananas in Lemon Rum sauce

Baked Pears With Maple Nut Sauce

Baked Tapioca

Balsamic Peaches

Banana and Apple Brown Betty

Banana Ice Cream

Banana-Strawberry Tofu Sherbet

Berry, Chocolate and Vanilla Soy Strata

Bread Pudding

Broiled Peaches

Brown Basmati Rice Pudding w/ Coconut, Cardamom and Ginger

Brownies - Antidepressant Brownies

Brownies - Black Bean Brownies

Brownies - Brownies

Brownies - Brownies 2

Brownies - Chocolate Zucchini Brownies

Brownies - Delectably Fudgy Low-Fat Brownies

Brownies - Fat Free Brownies

Brownies - Fatfree and Fabulous Fudgy Brownies

Brownies - Fudgey Brownies

Brownies - Fudgy Brownies

Brownies - Hot Fudge Brownies

Brownies - Hot Fudge Monday

Brownies - Junior Mint Brownies

Brownies - Low-Fat Vegan Brownies

Brownies - Mom's Best Brownies

Brownies - Peanut Butter-Chocolate Chip Brownies

Brownies - Quick, Low-Fat, Yogurt Brownies

Brownies - Single-Serving Microwave Brownies

Brownies - Super-Easy Brownies

Brownies - Tasty Tofu Brownie Snacks

Buttermilk-Apricot Scones

Cake - Angel Cake with Summer Fruit Salad and Raspberry Sauce

Cake - Angel Food Cake from Scratch

Cake - Apple Butter Spice Cake

Cake - Apple Cake

Cake - Apple Cake 2

Cake - Apple-Crowned Coffee Cake

Cake - Apple Pie Angel Food Cake

Cake - Apple Sauce-Sour Cream Coffee Cake

Cake - Banana Cake with Coconut Topping

Cake - Barley Chocolate Cake

Cake - Birthday Sheet Cake

Cake - Blueberry Coffee Cake

Cake - Blueberry Couscous Cake

Cake - Blueberry-Lemon Coffee Cake

Cake - Blueberry Pudding Cake

Cake - Blueberry Teacake

Cake - Brown Sugar Coffee Cake

Cake - Bundt Coffee Cake

Cake - Cake Mix

Cake - Candy Cane Cake

Cake - Caramel Apple/Peach Cake

Cake - Cardamon Apple Almond Cake

Cake - Cardamom-Date Snack Cake

Cake - Carrot Cake

Cake - Carrot Cake 2

Cake - Carrot Cake 3

Cake - Carrot Sheet Cake with Cream Cheese Frosting

Cake - Carob Cake

Cake - Chocolate Angel Food Cake

Cake - Chocolate Cake

Cake - Chocolate Cake for One

Cake - Chocolate Cherry Cake

Cake - Chocolate Cherry Upside Down Cake (vegan)

Cake - Chocolate Chip Pumpkin Cake

Cake - Chocolate Chocolate Chip Zucchini Cake

Cake - Chocolate Fudge Gooey Cake

Cake - Chocolate Layer Cake

Cake - Chocolate Peanut Butter Lava Cakes

Cake - Chocolate Pudding Cake

Cake - Chocolate Pudding Cake 2

Cake - Chocolate-Pudding-Cake

Cake - Chocolate Velvet Cake with Creamy Chocolate Frosting

Cake - Chocolate Valentine Cake

Cake - Chocolate Zucchini Cake

Cake - Chocolate Zucchini Cake 2

Cake - Cinnamon Coffee Cake Loaf

Cake - Citrus-Scented Angel Food Cake

Cake - Cockeyed Cake

Cake - Creamy Tofu Cheesecake

Cake - Decadent Coffee Cake

Cake - Double Layer Chocolate Cake

Cake - Easy Banana Cake

Cake - Easy Blueberry Pudding Cake

Cake - Fresh Ginger Cake

Cake - Flourless Chocolate Cake

Cake - Golden Apricot Ginger Cake (Low Fat)

Cake - Frozen Strawberry Cake

Cake - Fruit Cake

Cake - Healthy Mandarin Orange Cake

Cake - Honey Cake

Cake - Hot Fudge Sundae Cake

Cake - IBS Friendly Carrot Cake

Cake - Lemon Angel Food Cake

Cake - Lemon-Blueberry Bundt Cake

Cake - Lemon Chifon Cake

Cake - Mango Cake/Bread

Cake - Mini Ice-Cream Cakes

Cake - Mocha Angel Food Cake

Cake - Mockingbird Cake

Cake - Nigerian Ginger Cake

Cake - Orange Coffee Cake

Cake - Orange Cardamom Cake

Cake - Orange Yogurt Cake

Cake - Paradise Apple Cake

Cake - Peach and Raspberry Cloud Cake

Cake - Peach Cheesecake with Gingersnap Crust

Cake - Peachy Cake

Cake - Peppermint Fudge Cake Variations

Cake - Peppermint Ice Cream Cake

Cake - Pineapple Angel Food Cake

Cake - Pineapple Angel Food Cake 2

Cake - Pineapple-Caramel Cake

Cake - Plum Upside-Down Cake

Cake - Pumpkin Angel Cake

Cake - Pumpkin Angel Food Cake

Cake - Pumpkin Angel Food Cake 2

Cake - Pumpkin Cake

Cake - Pumpkin Puree Cake

Cake - Rasberry Angel Food Cake

Cake - Red Raspberry Velvet Cake

Cake - Red Velvet Cake with Buttercream Frosting

Cake - Rhubarb Coffee Cake

Cake - Spiced Pear Snack Cake

Cake - Strawberries and Angel Food Cake

Cake - Strawberry Shortcake

Cake - Strawberry Shortcake 2

Cake - Sweet Potato Cake

Cake - Swirled Cherry Cake

Cake - Tangerine Angel Food Cake with Tangerine Glaze

Cake - Triple Orange Angel Food Cake

Cake - Upside Down Cake for Two

Cake - Upside-Down Cranberry-Ginger Cake

Cake - Wackie Cake

Cake - Wacky Cake with Peanut Butter Icing

Cake - Wheat Free Cake Mix and Cakes

Cake - Yogurt Pound Cake With Lemon

Candied Apples

Cantaloupe-Ginger Sorbet

Caramel Apple Pastis

Caribbean Bananas

Carrot Pudding

Chantale's Strawberries and Bananas Soy Desert

Cherry Almond Scones

Chocolate Banana Frostie

Chocolate-Cherry-Pecan Bread Pudding with Maple Caramel Sauce

Chocolate Chunk, Almond, and Coconut Cream Tart

Chocolate Cinnamon Flan

Chocolate Decadence

Chocolate Donuts

Chocolate Donuts 2

Chocolate Protein Pudding

Chocolate Pudding

Chocolate Raspberry Tofu Trifle

Chocolate Rice Pudding

Chocolate Sorbet

Christmas Fruit and Nut Loaf

Cider Baked Apples

Cinnamon Raisin Bread Pudding

Coconut Rice Pudding

Cookies - Almond Macaroons

Cookies - Applesauce Oatmeal Drops

Cookies - Applesauce Oatmeal Cookies

Cookies - Applesauce Oatmeal Raisin Cookies

Cookies - Arrowroot Biscuits (Cookies)

Cookies - Banana Chocolate Chip Bars

Cookies - Banana-Spice Cookies

Cookies - Biscotti, Fat-Free

Cookies - Black Bottom Banana Bars

Cookies - Cake Mix Cookies

Cookies - Chewy Chocolate-Cherry Cookies

Cookies - Chewy Chocolate Cookies

Cookies - Chewy Spiced Biscuits

Cookies - Chocolate-Cherry Biscotti

Cookies - Chocolate Chewies

Cookies - Chocolate Chewy Cookies

Cookies - Chocolate Chip Cookies

Cookies - Chocolate Chip Cookies 2

Cookies - Chocolate Chip Cookies 3

Cookies - Chocolate Chip Cookies 4

Cookies - Chocolate Fudge Cookies

Cookies - Chocolate Meringue Cookies

Cookies - Chocolate Meringue Cookies 2

Cookies - Chocolate Pecan Thins

Cookies - Christmas Sugar Wafers with Vanilla Icing

Cookies - Coconut Biscotti

Cookies - Coconut Carob Chip Cookies

Cookies - Coconut Macaroons

Cookies - Crackle Spice Drops

Cookies - Crunchy Pecan Cookies

Cookies - Double Chocolate Hazlenut Biscotti

Cookies - Double-Chocolate Meringue Cookies

Cookies - Double Ginger Cookies

Cookies - Fat Free Ginger Cookies

Cookies - Fat Free Gingerbread Biscotti

Cookies - Fat-Free Oatmeal Raisin Cookies

Cookies - Fat Free Sugar Cookies

Cookies - Fennel Cookies

Cookies - Fluffy Cranberry-Orange Cookies

Cookies - Gingerbread Cookies

Cookies - Gingerbread People Cookies

Cookies - Gingersnaps

Cookies - Ginger Snaps

Cookies - Holiday Cookie Cutouts

Cookies - Ice Box Cookies

Cookies - Italian Almond-Iced Cookies

Cookies - Kelly's Cookies

Cookies - Lemon Cookies

Cookies - Lemon Cookies 2

Cookies - Lemon SNowflakes

Cookies - Low Fat Bananan Oatmeal Cookies

Cookies - Low Fat Black and White Cookies

Cookies - Low-Fat Snickerdoodles

Cookies - Lower Fat Oatmeal Molasses Cookies

Cookies - Macaroons

Cookies - Merange Cookies

Cookies - Mini Chocolate Chip Cookies

Cookies - Molasses Cookies

Cookies - Nearly Fat Free Chewy Chocolate Cookie

Cookies - No-Bake Chocolate Peanut Butter Cookies

Cookies - Oatmeal Cookies

Cookies - Oatmeal Raisin Cookies

Cookies - Oatmeal Scotchie Bars

Cookies - Old Fashioned Ginger Cookies

Cookies - Orange Slice Bars

Cookies - Overnight Macaroons

Cookies - Peanut Cocoa Cookies

Cookies - Pineapple Raisin Cookies

Cookies - Pumpkin Chippers

Cookies - Pumpkin Cookies

Cookies - Pumpkin Oatmeal Cookies

Cookies - Pumpkin Pie Biscotti

Cookies - Pumpkin Spice Cookies

Cookies - Raisin and Spice Oatmeal Cookies

Cookies - Raspberry-Jam Bars

Cookies - Shortbread Cookies

Cookies - Strawberry Oatmeal Cookies

Cookies - Sugar Cookies

Cookies - Sugared Vanilla Cookies

Cookies - Ultra-Lite Pecan Chocolate Chip Cookies

Cookies - Wheat Free Almond Cookies

Cookies - Wheat Free Macaroon

Cranberry Maple Nut Scones

Cranberry Scones

Cranberry Scones 2

Creamy Cool Grahamwiches

Crust - Aussie Pie Crust

Crust - Cornflake Pie Crust

Crust - Easy Pie Crust

Crust - Fat-Free Crust

Crust - Fruit Tart Crust

Crust - Graham Cracker Crust

Crust - IBS-Friendly Pie Crust

Crust - Low Fat Pastry Pie Crust

Crust - Oat Flour Pie Crust

Crust - Oil Pastry

Crust - Pastry

Crust - Pie Crust

Crust - Shortcrust Dough

Crust - Soft Gingersnap Crust

Crust - Tart Crust

Custard Style SOY Cheesecake

Dairy-Free Vegan Fudge

Dee's Pudding Torte

Frosting/Icing - Divinity Icing


Dutch Rice Torte

Easy Banana Pudding

Easy Chocolate Bread Pudding

Easy Pineapple/Peach Cobbler

Egg-White Almond Custard

Emma Samms' Apple Crumble

Faux Chocolate Marshmallow Ice Cream

Fat Free Banana Scones

Fat Free Fudge

Fennel Brittle

Fresh Fruit Topped With Tofu Strawberry Peach Whip

Frosting/Icing - Chocolate Frosting

Frosting/Icing - Chocolate Frosting 2

Frosting/Icing - Chocolate Icing

Frosting/Icing - Fondant Icing

Frosting/Icing - Lower Fat Cream Cheese Frosting

Frosting/Icing - Seven-Minute Frosting

Frosting/Icing - Soy Cream Cheese Icing

Frozen Fruit Cupcakes

Frozen Two Mousse Terrine

Fruit Medley Cobbler

Fruit Noodle Pudding

Fruit Pizza

Fruity Jello Sherbet

Fudge Popsicles

Ginger Almond Pears

Gingered Bananas

Glazed Lemon Bars

Granita - Frozen Dessert

Grapefruit Sorbet

Greek Lemon-Rice Pudding

Heavenly Baked Apples

Hot Banana Pudding

Imus Ranch Very Berry Tofu Compote

Kahlua Chocolate Bread Pudding

Kamar el Din (Apricot Pudding)

Lemon-Buttermilk Scones with Quick Blackberry Jam

Lemon Donuts

Lemon Lime Tofu Zinger

Lemon Soymilk Pudding

Lemon Squares

Lokshen Kugel (Noodle Pudding)

Low Fat Chocolate Glaze

Low Fat Chocolate Scones

Low Fat Peach Frozen Yogurt

Make Your Own Sorbet

Mallow Graham Bars

Mandarin Orange Ice

Mango Daiquiri Ice Pops

Maple Rice Pudding

Maple Snow Canadian

Melon Sorbet

Merengue Kisses

Meringue and Streusel-Topped Sweet Potatoes

Meringued Pears

Mini Brownie Candy Bars

Mint Shake

Mint Sorbet

Mock Warm Pie with Ice Cream

Nectarines Poached in Lavender-Honey Syrup

Noodle Kugel

Oatmeal-Date Bars

Oatmeal-Date Bars 2

Oatmeal Peach Betty

Orange Custard with Berry Sauce

Orange Rice Pudding


Parfait 2

Peach/Blueberry Betty

Peach Cobbler

Peanut Butter Bars

Peanut Butter Fudge Cups

Peppermint Creams

Peppermint Stick Meringues

Pie - Backpacking Black Bottom Banana Cream Pies

Pie - Blueberry Rhubarb Pie

Pie - Chocolate Fudge Pie

Pie - Chocolate Mallow Pie

Pie - Chocolate Pie

Pie - Chocolate Tofu Pie

Pie - Creamy Lemon Pie

Pie - Deep Dish Peach Pie

Pie - Easy Chocolate Tofu Pie

Pie - Fruit Pie with Crumb Topping

Pie - Home Style Apple Pie

Pie - Key Lime Pie

Pie - Key Lime Pie 2

Pie - Lemon Meringue Pie

Pie - Mango Pie

Pie - Norwegian Apple Pan Pie

Pie - Old Fashioned Banana Creme Pie

Pie - Peanut Butter-Banana Pie

Pie - Pecan Pie with Tofu Whipped Cream

Pie - Rhubarb Pudding Pie with Streusal Topping

Pie - Safe Strawberry Pie

Pie - Spiced Butternut-Squash Pie

Pie - Strawberry Chiffon Pie

Pie - Sweet Potatoe Pie

Pumpkin Bread Pudding

Pumpkin Cheesecake

Pumpkin Mousse

Pumpkin Mousse with Gingersnap Crumbs

Pumpkin Pie Rice Pudding

Pumpkin Puree Ice Cream

Pumpkin Rice Pudding

Quick and Easy Rice Pudding

Rasberry Tofu Brulee

Rasberry Tofu Cream Topping

Red Hot Baked Apples

Rice Krispy Squares

Rice Pudding

Rich Cocoa Fudge

Rhubarb Sorbet

Rhubarb Sorbet with Vanilla Rhubarb Compote

Roasted Fruit

Rosy Rhubarb Cobbler

Santa Babies


Scones 2

Simple Summer Dessert

Simple Vanilla Pudding (with variations)

Slow Cooker - Slow Cooker Pumpkin-Apple Dessert

Snickers Style Dessert Bars

Soy Scones

Spiced Applesauce Cupcakes

Spiced Cocoa Cupcakes

Spiced Donuts

Spicy Red Applesauce

Stewed Rhubarb

Strawberries and Cream Pudding

Strawberry Summer Pleasure

Strawberry Yogurt Scones

Streusel-Topped Key Lime Squares

Sugar Free Apple Crisp Recipe

Sweet Pudding

Tamara's Apple Crisp

Tapioca Pudding

Tea - Time Apple Treat

Tofu Berry Brulee

Tofu Cheesecake with a Fresh Berry Topping

Tofu Creme Topping

Tofu Pudding

Tofu Rice Pudding

Traditional English Summer Pudding with Cream

Tropical Fruit Compote

Vanilla-Bourbon Bread Pudding

Vanilla Donuts

Vanilla Soy Ice Cream

Warm Pear Cobbler

Watermelon Pops

Whipped Tofu Topping

Whoopie Pies



Alfredo Sauce

All-Purpose Tofu Marinade

Apple Butter

Apple-Maple Jam

Apple Pie Jam


Barbara's Italian Spaghetti Sauce

Berry Easy Spread

Better Than Hershey's Syryp

Bleu Cheeze Dressing

Blueberry BBQ Sauce

Blueberry Cheese Spread

Bobbie-Q Sauce

Brandied Mincemeat

Canadian Caribou Mile House Mustard

Cantonese Sauce

Caramel Syrup

Cashew No Egg Mayo

Chicken Gravy

Chili Paste

Chinese Marinade

Chives with Cream Cheese

Chocolate Sauce

Chunky Peach Spread

Cinnamon Sauce

Cream Cheese with Almonds and Bell Peppers

Creamy Lemon & Parsley Sauce for Fish/Chicken

Creamy Orange Spread

Curry Sauce

Dairy-Free Almond Cheese Sauce

Dairy-Free Pesto

Dark Chocolate Sauce

Dressing - Balsamic Vinaigrette

Dressing - Basic No-Oil Virtually-No-Calorie Vinaigrette

Dressing - Bev's Incredible Lean Mean Salad Dressing

Dressing - Dressing

Dressing - Dairy-Free Ranch Dressing

Dressing - Fat Free Honey Mustard Dressing

Dressing - Garlic Lover's Soy Lime Dressing

Dressing - Italian Salad Dressing

Dressing - Low Fat Caesar Dressing

Dressing - No-Fat Italian Dressing

Dressing - Ranch Dressing Mix

Dressing - Raspberry Vinaigrette

Dressing - Tofu Island Dressing

Dressing - "Tuscan Italian" Salad Dressing

Dressing - Vegan Tofu Russian Dressing

Dressing - Vinaigrette

"Duck" Sauce

Easy Cranberry Jelly

Fish Sauce Substitute

Fruit Vinegar

Garam Masala

Garlicky Goddess Green Beans

Garlicky Hoison Sauce

Ginger Marinade

Golden Gravy

Green Forest (Broccoli) Sauce

Green Goddess Salad Dressing

Green Swiss Chard

Heart-Healthy, Brain-Boosting Cholesterol-Free Tofu Mayo

Homemade Ketchup

Hot and Sour Sauce

Hot Fudge Sauce

Indian Spice Rub

Korean bbq

Leftovers Spaghetti Sauce

Lemon-Herb Sauce

Lemon Honey Glaze for Chicken

Lemon-Lime Marinade

Lemon Sauce

Lemon Soy Glaze

Low Fat Hollandaise Sauce

Mango Ketchup

Marinade for Grilled Meats or Veggies

Marinated Artichoke Hearts

Marionberry Jelly

Mediterranean Marinade

Mexican Salsa Spread

Miso Wine Sauce

Mock Tomato Sauce

Mustard and Dill Sauce

Mystical Red Sauce

Old Bay Seasoning

Orange Pecan Sauce

Orchard BBQ Sauce

Peanut Butter Sauce

Peanut Sauce

Pear Mincemeat

Pickled Green Tomatoes

Pickled Pumpkin

Pizza Sauce

Peach Barbecue Sauce

Plum Ketchup

Pumpkin Soy Cream Cheese Spread

Pumpkin Soy Cream Cheese Spread 2

Raspberry Vinaigrette

Red Swiss Chard

Rhubarb and Passionfruit Sauce

Rhubarb Chutney

Rice Dream White Sauce

Red Pesto

Rosemary-Orange Seasoned Kosher Salt

Salsa and Cream Cheese

Seasoning Mix

Sephardic Haroset

Sesame Five-Spice Rub

Slow Cooker - Apple Butter

Slow Cooker - Chicken and Shrimp Sauce

Slow Cooker - Spaghetti Sauce

Sorrel Sauce

Soy Free "Soy Sauce"

Spaghetti Sauce

Spicy Asain Pesto

Spicy Pumpkin Butter

Strawberry Cheese Spread

Strawberry Jam

Strawberry Tofu Spread

Strawberry Tofu Spread

Steamed Pudding with Lemon Sauce

Sweet 'n Sour Sauce

Sweet and Spicy Rub


Taco Seasoning

Taco Seasoning 2

Taco Seasoning 3

Taffy Apple Dip

Tangy Sweet Sauce

Tartar Sauce

Tartar Sauce

Tatziki Sauce

Teriyaki Marinade

Teriyaki Marinade 2

Teriyaki Sauce

Teriyaki Sauce 2

Teriyaki Sauce/Marinade

Tofu - Based Sauces

Tofu Mayo

Tofu Mayonnaise

Tofu Mayonnaise 2

Tofu Pesto

Tomato Cheese Spread

Tomato Sauce

Tomato Sauce for Pizza

Turkey Sausage & Tomato Pasta Sauce

Unprocessed Cheeze Sauce

Wasabi Mayo

White Sauce

White Sauce 2

Vegan Chipotle Mayo

Vegetable Spread

Vegetarian Worcestershire Sauce

Velvety Cheeze Sauce

Yummy Sauce to Put Over Rice Noodles


Dairy Substitutes

Bleu Cheeze

Creamy Sour Cream

Coffee Creamer

Evaporated Milk

Fake Whipped Cream

Feta Cheese Substitute

Homemade Velveeta

IBS Friendly Cheeze

Lean Sour Cream (dairy-free)

Mock Cool Whip

Nut or Seed "Not-Milk"

Silken Tofu Whipped Topping

Soy Cream Cheese

Soy Whipped Cream

Substitute for Condensed or Evaporated Milk

Sweetened Condensed Milk

Sweetened Condensed Soymilk

Tofu Cream Cheese

Tofu Sour Cream

Tofu Sour Cream 2

Tofu Yogurt

Vegan Mozzarella Cheese



Coconut Milk

Egg Substitute

Egg Substitute 2

Egg Substitutes

Egg Substitute with Flax Seed Meal

Gluten Free Flour Mix

Gluten Free Flour Mix 2

Marshmallow Substitute

Substitute for Coconut Milk



Homemade Creme de Menthe

IBS Aromatherapy Spray (not to be digested!)

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