Irritable Bowel Syndrome Message Boards | Baked Parmesan Fish with Pasta

Baked Parmesan Fish with Pasta
Serving 4

Ingredients:

1/3 (about 1 1/2 ounces) cup grated soy or rice Parmesan cheese
1 teaspoon all-purpose flour
3 thyme sprigs leaves removed and crushed
4 (6 ounces each) white fish fillets
1 medium onion chopped
1 cup halved mushroom caps
1/2 cup finely sliced green onions
2 cloves garlic crushed
8 oz dry Angel Hair Pasta

Directions:

PREHEAT oven to 350� F.

PLACE cheese, flour and thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients. Place fillets in baking pan with rack.

BAKE for 20 minutes or until fish flakes easily when tested with a fork.

PREPARE pasta according to package directions.

HEAT large, nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and ground black pepper.

PLACE pasta on oven-warmed plates. Attractively arrange fish over pasta. Serve with mushroom medley over fish and pasta. Garnish with fresh thyme, if desired.

web page

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr

Print Remind Me Notify Moderator