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Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
Leek, Spinach and Rice Salad
10/06/04 04:10 PM

Found this which has good SF base...

4 tbsp olive oil (Reduce this I'd say, maybe replace half w FF salad dressing of your choice, or even the whole amount)
1 leek, sliced
2 large handfuls of spinach leaves
55g/2oz rice, cooked
freshly ground black pepper

1. Heat one tablespoon of olive oil in a frying pan and saut the leek for 2-3 minutes to soften.
2. Place the spinach and rice in a large bowl. Add the sauted leek and remaining olive oil and season to taste.
3. Toss together until well coated in the oil.
4. Transfer to a serving dish and serve.


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Subject Posted by Posted on
* Leek recipes? Little Minnie 10/06/04 03:40 PM
. * CREAMY LEEK SOUP KellyAndersson 10/07/04 09:52 AM
. * Leek, Spinach and Rice Salad cailin 10/06/04 04:10 PM
. * Lime Salmon Escalope with Sauted Leeks cailin 10/06/04 04:20 PM

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