All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Roasted Vegetables Mexican Enchiladas
      12/17/03 07:12 PM
Karin

Reged: 02/11/03
Posts: 483
Loc: Southern California

I made these tonight, actually just started throwing things together. I hope the amounts are right, but it's pretty flexible if they're not. It was EXCELLENT, even my husband liked them.

VEGAN ENCHILADAS

ABOUT:

1/2 cup corn (I used frozen)
1/2 cup Chopped up broccoli (I used fresh)
1/2 Chopped up Zucchini (I used fresh)
1/2 cup chopped carrots (I was out of them, but sounds good)

Corn Tortillas

1 19oz can enchilada sauce
1/4 cup cut up onion
Soy Mozzarella Cheese

Spray the veggies with some olive oil spray then roast them in the oven for about 25 minutes at 425°.

Spray an 8"x 11" pan with non stick spray. Heat the enchilada sauce in a skillet, then dip a tortilla in it to soften it (not too soft or it will disintegrate). Place the heated tortilla in the 8"x 11" pan.

Place a spoonful of the veggie mixture and some of the raw onion into the tortilla, then cut some soy cheese up and lay it over the veggies. Roll the tortilla and turn it seam side down. When you've made all the enchiladas (mine made about 6), pour the rest of the enchilada sauce over the top then grate some more soy cheese to put on the top. Bake covered at 400° for about 30 minutes or until cheese is nicely melted and slightly brown.
You can adjust the veggies if you'd like more or less, use less cheese or more cheese, it's actually quite open to changes and modifications.

Edited by Karin (12/18/03 12:36 PM)

Print     Remind Me     Notify Moderator    

Entire thread
* Roasted Vegetables Mexican Enchiladas
Karin
12/17/03 07:12 PM
* I bet sweet potatoes would be good in these..
HeatherAdministrator
12/18/03 12:45 PM
* Re: I bet sweet potatoes would be good in these..
Karin
12/18/03 01:56 PM

Extra information
0 registered and 146 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2119

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review