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Reged: 08/02/03
Posts: 15
Loc: New York
Unfried French Fries
10/17/03 05:41 AM

Hi, This is a recipe that I copied from Rosie Daley's Book, "In the Kitchen with Rosie" Oprah's Favorite Recipes. My family loves it!

Unfried French Fries

5 large baking potatoes (about 2 3/4 pounds total)
Light vegetable oil cooking spray
2 large egg whites
1 tablespoon Cajun Spice

Preheat oven to 400 degrees.
Slice each potato lengthwise into 1/4 inch ovals, then slice each oval lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegetable oil.
Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they are brown evenly. Serve immediately.

Do the best you can each day, don't worry about the rest!

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Subject Posted by Posted on
* Spicy Steak Fries (potatoes) SharonMello 04/18/03 05:58 PM
. * Unfried French Fries sejdrn80 10/17/03 05:41 AM

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