Re: WW CHICKEN 'N' BISCUITS - Reposted
10/22/06 11:38 AM
WW Chicken ‘n’ Biscuits
Points Value: 8 Servings: 4
If using REGULAR biscuits (not reduced fat) per serving: 308 calories; 28g protein; 9g fat; 27g carbos; 47mg calcium; 699mg sodium; 62mg cholesterol; 2g dietary fiber.
Ingredients: 1-1/3 Tbsp margarine 2 cups carrots 1/2 cup onions 1/2 cup celery 1/2 cup mushrooms 3 Tbsp all-purpose flour 1 cup fat-free chicken broth 15 oz uncooked boneless, skinless chicken breast 1 Tbsp parsley 1 tsp fresh dill 1/8 tsp white pepper 4 Pillsbury Grands! Homestyle Reduced-Fat Wheat Biscuits
In 3-qt saucepan melt margarine; add DICED carrots, DICED onion, DICED celery, and QUARTERED mushrooms. Cook over medium heat, stirring frequently, until veggies are softened, 2-3 minutes. Sprinkle flour over veggies, and stir quickly to combine. Cook, stirring constantly, for 1 minute. Gradually stir in broth. Add remaining ingredients except biscuits, and stir to combine. Reduce heat to low, and cook, stirring occasionally, until mixture thickens, about 5 minutes.
Preheat oven to 425. Transfer mixture to a 2-quart casserole and bake until carrots are tender-crisp, 10-15 minutes. Arrange biscuits over chicken mixture, and continue baking until biscuits are golden, 10-15 minutes.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]