All Boards >> IBS Recipe Discussions

Sand

Reged: 12/13/04
Posts: 4488
Loc: West Orange, NJ (IBS-D)
Re: WW CHICKEN 'N' BISCUITS - Reposted
      10/22/06 11:38 AM

WW Chicken ‘n’ Biscuits

Points Value: 8
Servings: 4

If using REGULAR biscuits (not reduced fat) per serving: 308 calories; 28g protein; 9g fat; 27g carbos; 47mg calcium; 699mg sodium; 62mg cholesterol; 2g dietary fiber.

Ingredients:
1-1/3 Tbsp margarine
2 cups carrots
1/2 cup onions
1/2 cup celery
1/2 cup mushrooms
3 Tbsp all-purpose flour
1 cup fat-free chicken broth
15 oz uncooked boneless, skinless chicken breast
1 Tbsp parsley
1 tsp fresh dill
1/8 tsp white pepper
4 Pillsbury Grands! Homestyle Reduced-Fat Wheat Biscuits

Instructions:

In 3-qt saucepan melt margarine; add DICED carrots, DICED onion, DICED celery, and QUARTERED mushrooms. Cook over medium heat, stirring frequently, until veggies are softened, 2-3 minutes. Sprinkle flour over veggies, and stir quickly to combine. Cook, stirring constantly, for 1 minute. Gradually stir in broth. Add remaining ingredients except biscuits, and stir to combine. Reduce heat to low, and cook, stirring occasionally, until mixture thickens, about 5 minutes.

Preheat oven to 425. Transfer mixture to a 2-quart casserole and bake until carrots are tender-crisp, 10-15 minutes. Arrange biscuits over chicken mixture, and continue baking until biscuits are golden, 10-15 minutes.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* WW CHICKEN 'N' BISCUITS Bevvy 01/11/06 04:32 PM
. * Re: WW CHICKEN 'N' BISCUITS Julie E   10/21/06 05:02 PM
. * Re: WW CHICKEN 'N' BISCUITS - Reposted Sand   10/22/06 11:38 AM
. * Re: WW CHICKEN 'N' BISCUITS - Reposted tummalarkey   06/04/09 08:49 AM
. * Re: WW CHICKEN 'N' BISCUITS - Reposted Sand   06/04/09 09:50 AM
. * Re:I'm off to the store Susie2   10/23/06 01:21 PM
. * In the words of Rachel Ray - YUM-O! Susie2   10/26/06 05:27 PM
. * Sounds yummy! Thanks, Sand! Julie E   10/22/06 12:41 PM
. * Re: WW CHICKEN 'N' BISCUITS Shell Marr   10/21/06 07:40 PM
. * Re: WW CHICKEN 'N' BISCUITS Julie E   10/21/06 11:01 PM
. * Re: WW CHICKEN 'N' BISCUITS Shell Marr   10/22/06 04:45 PM
. * You're right. It's not the same one (m) Sand   10/22/06 10:02 AM
. * Re: WW CHICKEN 'N' BISCUITS cyde   01/26/06 06:55 PM
. * Re: WW CHICKEN AND DUMPLINGS Bevvy   01/27/06 08:21 AM
. * Re: WW CHICKEN 'N' BISCUITS Sand   01/22/06 04:28 PM
. * Ingredient substitution suggestion Sand   01/17/06 09:26 AM
. * Re: WW CHICKEN 'N' BISCUITS marjo   01/17/06 08:55 AM

Extra information
1 registered and 116 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 12906

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!