Re: WW CHICKEN 'N' BISCUITS - Reposted
10/22/06 11:38 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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WW Chicken 'n' Biscuits
Points Value: 8
Servings: 4
If using REGULAR biscuits (not reduced fat) per serving: 308 calories; 28g protein; 9g fat; 27g carbos; 47mg calcium; 699mg sodium; 62mg cholesterol; 2g dietary fiber.
Ingredients:
1-1/3 Tbsp margarine
2 cups carrots
1/2 cup onions
1/2 cup celery
1/2 cup mushrooms
3 Tbsp all-purpose flour
1 cup fat-free chicken broth
15 oz uncooked boneless, skinless chicken breast
1 Tbsp parsley
1 tsp fresh dill
1/8 tsp white pepper
4 Pillsbury Grands! Homestyle Reduced-Fat Wheat Biscuits
Instructions:
In 3-qt saucepan melt margarine; add DICED carrots, DICED onion, DICED celery, and QUARTERED mushrooms. Cook over medium heat, stirring frequently, until veggies are softened, 2-3 minutes. Sprinkle flour over veggies, and stir quickly to combine. Cook, stirring constantly, for 1 minute. Gradually stir in broth. Add remaining ingredients except biscuits, and stir to combine. Reduce heat to low, and cook, stirring occasionally, until mixture thickens, about 5 minutes.
Preheat oven to 425. Transfer mixture to a 2-quart casserole and bake until carrots are tender-crisp, 10-15 minutes. Arrange biscuits over chicken mixture, and continue baking until biscuits are golden, 10-15 minutes.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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