All Boards >> IBS Recipe Discussions


Reged: 02/07/04
Posts: 302
Tuna Noodle Casserole
      07/28/06 08:33 AM

This recipe was adapted from

1 (8 ounce) package yokeless noodles
2 tablespoons appropriate butter (Such as SmartBalance Light)
2 tablespoons all-purpose flour
1 teaspoon salt (optional)
1 cup soy, almond or rice milk
1 cup shredded soy Cheddar cheese (if desired)
1 (6 ounce) can tuna, drained
1 (15 ounce) can peas, drained (you can use less if IF is a problem)


Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray.
In a large pot of salted water, boil noodles. Drain well.
In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil). Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles. Spread evenly in prepared dish.
Bake in preheated oven for 30 minutes.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Tuna Noodle Casserole Lyndeigh 07/28/06 08:33 AM

Extra information
0 registered and 77 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 744

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!