All Boards >> IBS Recipe Discussions

TessLouise

Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
chicken and artichokes
      03/29/03 05:39 PM

Okay, you all HAVE to try this recipe! It is SO good! It made enough for two meals for the two of us and I am actually looking forward to eating the leftovers--and I HATE leftovers! Enjoy! Oh, and I couldn't find orzo (it's a tiny rice-shaped pasta and one of my favorites) at Wal-Mart, so I just used elbow macaroni instead. Try Barilla brand, it doesn't get mushy when you cook it.

Chicken and Artichokes

1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons honey
2 teaspoons garlic, minced
1/2 teaspoon dried thyme
1/2 teaspoon kosher salt
1/2 teaspoon crushed red pepper flakes
4 boneless, skinless chicken breast halves
1 13.75-ounce can whole artichoke hearts, drained, halved
1 lemon, peeled, thinly sliced
Cooked orzo (about 1/2 pound)
Chopped fresh parsley

Combine the oil, lemon juice, honey, garlic, thyme, salt, and pepper flakes in a small bowl for the dressing. Season chicken breasts with salt and black pepper. Saute in 2 tablespoons olive oil in a large saute pan coated with nonstick cooking spray. Cook over medium-high heat until lightly browned on both sides, 3-5 minutes per side. Reduce heat to medium, cover, and cook 5 minutes. Add artichokes and dressing. Simmer and reduce about 3 minutes. Top chicken with slices of lemon; cook 2 minutes, or until dressing thickens. Serve over cooked orzo. Garnish with chopped fresh parsley. Makes 4 servings.
--adapted from _Cuisine at Home_ No. 38

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* chicken and artichokes TessLouise 03/29/03 05:39 PM
. * Re: chicken and artichokes mif   03/23/09 03:33 PM
. * has anyone made this with something besides pasta? Jordy   05/01/07 07:04 AM
. * I actually prefer it over white rice! -nt MCV   05/01/07 09:10 AM
. * The artichokes (trigger) ?? Joannelcoq   12/07/06 07:54 AM
. * Re: The artichokes (trigger) ?? MCV   12/07/06 09:02 AM
. * One more question Jordy   12/02/06 10:11 AM
. * This is really good... Jordy   12/04/06 07:11 PM
. * Re: This is really good... MCV   12/05/06 07:57 AM
. * Re: This is really good... Jordy   12/05/06 10:28 AM
. * Re: This is really good... MCV   12/05/06 10:49 AM
. * Re: One more question K2   12/02/06 10:18 AM
. * about the oil? Jordy   11/29/06 06:55 PM
. * Re: about the oil? MCV   11/30/06 12:07 PM
. * Re: about the oil? Jordy   12/01/06 06:06 PM
. * Can anyone who has made this please help!-nt Jordy   11/30/06 11:49 AM
. * Re: Can anyone who has made this please help!-nt K2   12/01/06 09:00 AM
. * Re: Can anyone who has made this please help!-nt Jordy   12/01/06 06:05 PM
. * Re: Can anyone who has made this please help!-nt K2   12/02/06 08:00 AM
. * Thanks again, Kat Jordy   12/02/06 10:06 AM
. * Made this last night - MMMMMMMMMMMMMM!!! MCV   10/30/06 06:20 AM
. * Re: made it again today so yummy K2   10/25/06 03:33 PM
. * Made this again - it's wonderful (m) Sand   10/16/06 05:44 PM
. * Made this and loved it!!! RachelT   01/27/05 12:05 PM
. * Re: chicken and artichokes    05/18/04 07:13 AM
. * Re: This was delicious! Thank you!! -nt- *Melissa*   04/01/03 03:50 PM
. * Re: chicken and artichokes Andie   03/30/03 02:01 PM
. * Re: chicken and artichokes *Melissa*   03/30/03 04:20 PM

Extra information
0 registered and 30 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 23433

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!