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Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
New recipe IBS friendly Thai Salad
      07/28/04 12:52 PM

I just got my new Cooking Light and it had this IBS safe salad recipe. I haven't made it yet of course.

Green Papaya Salad (Goi Du Du)
1/2c fresh lime juice
1/4c sugar
3T fish sauce
4c peeled, julienne cut green papaya or green mango (about 3 papaya)
3c matchstick cut carrots
2 thai chilies seeded and thinly sliced
2/3c chopped cilantro (of course I'll use thai basil or mint and basil)
1/4c chopped peanuts

Combine first 3 ingred. stir with whisk. Add next 3 ingred. toss. Let stand 20 minutes. Sprinkle with cilantro and peanuts. 6 servings 1c each.
150 cal. 20% from fat 3.3 grams fat
They say you can add shredded chicken or chopped cooked shrimp if desired.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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* New recipe IBS friendly Thai Salad Little Minnie 07/28/04 12:52 PM
. * It is actually Vietnamese. nt Little Minnie   07/29/04 08:56 AM

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