I've tried to adapt a favourite meal of my MIL's here. Seems to have gone down very well so far!
This makes enough for 2 very large portions or 4 small ones.
150g Quorn mince. 1 small onion, finely diced. 1 green bell pepper, diced. 1 cup sliced mushrooms. 1 tbsp olive oil. 1 tsp fajita spices (add more to taste or use chilli, cayenne pepper and paprika). 1 fresh tomato, chopped. 1 tin (about 400g) Peeled Tomatoes. 1 tin (about 400g) Red Kidney Beans...I pureed 3/4 of the beans - I guess you could vary this according to tolerances.
Rice or bread to serve with it.
- Heat oil in a medium saucepan. - Add onion and peppers and cook until onion starts to turn brown and soft. - Add mushrooms and cook for a few minutes more. - Add the Quorn mince. - Add the spices and cook, stirring for 5 minutes. - Add the tinned tomatoes, pureed and un-pureed beans and fresh tomato. - Cook for about another 5 minutes, adding more spices to taste or water if it gets too thick. - Serve with rice or fresh white bread.