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HeatherAdministrator

Reged: 12/09/02
Posts: 7686
Loc: Seattle, WA
CRUNCHY OAT, FRUIT AND NUT GRANOLA
05/19/03 12:27 PM

Hi - This recipe is also from Blythe (along with the oat flax muffins) and sounds delicious. It makes a big batch but I'd guess you can scale it down pretty easily. You can also decrease the amount of nuts and dried fruit to keep the insoluble fiber level lower as needed. For folks who tolerate oatmeal this looks like a great recipe!

CRUNCHY OAT, FRUIT AND NUT GRANOLA

Adapted from recipe by Kathleen Daelemans

Food Network show Cooking Thin, book by same name



1 cups brown sugar

cup water

4 teaspoons pure vanilla extract

1 teaspoon salt

8 cups rolled oats

2 cups finely ground pecans, walnuts or slivered almonds (optional)

2 cups finely chopped dried fruits (optional)



Combine brown sugar and water in a 4 cup microwave proof glass measuring cup or bowl. Place in microwave on high for 5 minutes and cook until sugar is completely dissolved. Remove from microwave, add vanilla and salt.



In a large mixing bowl, combine oats, optional nuts, and brown sugar syrup mixture. Stir until thoroughly mixed. Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.



When the granola mixture comes out of the oven, it is still very pliable. You may choose to add in chopped dried fruit at this time. When granola has cooled completely, store in an airtight container.



Yield: 10 cups



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Heather is the Administrator of the IBS Message Boards. Shes the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Subject Posted by Posted on
* CRUNCHY OAT, FRUIT AND NUT GRANOLA HeatherAdministrator 05/19/03 12:27 PM
. * Re: CRUNCHY OAT, FRUIT AND NUT GRANOLA louise 05/26/03 11:44 AM
. * Re: CRUNCHY OAT, FRUIT AND NUT GRANOLA torbetta 05/26/03 11:36 AM
. * Re: CRUNCHY OAT, FRUIT AND NUT GRANOLA mickeymouse 05/26/03 02:02 PM
. * Re: CRUNCHY OAT, FRUIT AND NUT GRANOLA TessLouise 05/26/03 03:07 PM
. * Re: CRUNCHY OAT, FRUIT AND NUT GRANOLA mickeymouse 05/26/03 04:25 PM
. * Re: CRUNCHY OAT, FRUIT AND NUT GRANOLA TessLouise 05/26/03 07:02 PM

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