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Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
Salmon patties
11/17/04 05:26 PM

I made these tonight and tried to pay attention to what I put in. They came out better than ever before!
1 can good quality salmon- picked over and drained
1/3 of a cylinder of FF saltines, crushed
1T. Old Bay seasoning
2t. dill weed
salt and pepper
1 bunch scallions chopped very fine
2 egg whites
3 T. mayo of choice

Mix gently but well. Form into 4 balls and drop into heated pan with Pam. Flatten with a spatula and cook until golden on each side.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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* Salmon patties Little Minnie 11/17/04 05:26 PM
. * Re: Salmon patties Shell Marr 11/18/04 08:23 AM
. * Re: Salmon patties retrograde 11/20/04 04:23 PM
. * Re: Salmon patties Little Minnie 11/18/04 09:03 AM

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