This is a modified version of cookies we made all the time when we were kids. Since the oats are uncooked, eat these after your safe SF. I eat them after I've had dinner and I've always been fine.
1/2 C vanilla or plain rice/soy milk (vanilla rice seems to taste best to me) 1 C + 2 T sugar 1/4 C corn syrup (Karo dark is the only kind I've been able to find that does not have HFCS) 4 T cocoa powder 3 T reduced-fat peanut butter 2 t vanilla 4 c uncooked quick oats
Bring milk, sugar, syrup, and cocoa powder to a boil. Remove from heat. Stir in PB and vanilla; pour over oats and mix well. Drop by teaspoonsful onto greased cookie sheets and store in refrigerator.
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC