Irritable Bowel Syndrome Message Boards

Cornbread Loaf

1/2 cup cornmeal
1/4 cup whole wheat flour
1/4 cup unbleached white flour (or use all unbleached white flour)
2 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
2 egg whites, beaten
1/2 cup plain soy milk
2 tablespoons olive oil

Combine the cornmeal, flour, sugar, baking powder and salt. In another bowl blend egg, milk and oil; stir into dry ingredients. Pour into a greased 8-by-4-by-2-inch loaf pan. Bake at 425 degrees for 15 to 18 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes; remove from the pan and serve warm. Serves 2.
--adapted from CookFor1R2@egroups.com, submitted by slemon@lisco.net

Strawberry Cornbread

1 1/4 cups all-purpose flour
3/4 cup yellow cornmeal
1/4 cup sugar
4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2 egg whites
1 cup soured plain soy milk
2 tablespoons butter, melted
3/4 cup seedless strawberry jam

Heat oven to 375 degrees F. Grease 9-inch-square pan. Combine flour, cornmeal, sugar, baking powder, soda and salt in a large shallow bowl until mixture is well blended; make a well in the center. In a large measuring cup, whisk together the egg whites, soured plain soy milk, and melted butter. Pour milk mixture into well, and stir the ingredients together just until evenly moistened; do not overmix; batter should be lumpy. Spoon batter into prepared baking pan, spreading evenly into corners with rubber spatula. With a spoon, drop strawberry jam in dollops over the top of the batter, spacing them evenly. Bake for 30 to 35 minutes or until the top is lightly browned.
--adapted from http://www.grannyskitchen.com/bread2.htm#STRAW

Skillet Corn Bread

1 1/2 cups cornmeal
1 1/2 cups unbleached white flour
3 1/2 teaspoons baking powder
1 tablespoon sugar or honey
1 teaspoon salt (or more to taste)
2 1/4 cups soy milk or water
1/4 cup oil

Heat oven to 400 degrees. Put an oiled 10-inch iron skillet in oven to heat. Mix the dry ingredients well, stir in the milk and oil. You can use sour milk, but use 1 teaspoon baking soda instead of 1 teaspoon baking powder. Pour into the hot skillet and bake 30 minutes on the top shelf. You can run it under the broiler for a browner top. Cut into wedges and serve hot from the oven (or take out of the pan and reheat later). 8 wedges.
--_The New Farm Vegetarian Cookbook_

Print Remind Me Notify Moderator