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Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Caribbean Chicken Tenders
      07/13/04 10:05 AM

Another one from The far free living cookbook. **Note this a timed overnight recipe**

3/4 cup water
1/3 cup lemon juice
1 tbsp brown sugar
1 tbsp onion powder
1 tbsp vegeatble broth
3/4 tsp allspice
3/4 tsp cinnamon
3/4 tsp pepper
1/2 tsp thyme
1/4 tsp cayenne pepper
2 lbs breasts

Combine water, lemon juice, brown sugar, onion powder, broth,allspice,cinnamon,pepper,thyme and cayenne in blender or porcessor, process till smooth. Reserve 1/2 cup and refrigerate. Place chicken in shallow dish, pour remaining marinade on top, cover with plastic wrap and refrigerate overnight. Remove chicken from marinade and discard marinade. Grill chicken 6-8 minutes each side turn several times and brush with remaining marinade till cooked.
250 calories
serves 4

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