Have not tried this...not sure if this may be to high amount of insoluble fiber at one sitting.... Anne
Apple-Cranberry Crisp From Cooking Light
This dish includes a lot of fruit and whole grains yet tastes like dessert. It's equally good warm or cold, and low-fat vanilla ice cream (or soy/rice replacement) is nice on top.
3 cups cubed Granny Smith apple (about 1 pound) 2 cups fresh cranberries 1/2 cup sugar Cooking spray 1/3 cup whole wheat flour (or white flour) 1 cup regular oats 1/2 cup packed brown sugar 1/4 cup canola oil
Preheat oven to 350°. Combine the first 3 ingredients in a medium bowl; spoon into an 8 x 8-inch baking dish coated with cooking spray. Lightly spoon the flour into a dry measuring cup, and level with a knife. Combine flour, oats, sugar, and oil, stirring with a fork until crumbly. Sprinkle over the apple mixture. Bake at 350° for 40 minutes or until bubbly.